CINDYKC2000   195,282
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Florence and I at the wedding celebration



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Support and motivation are the keys!!

Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.
Together we can do this!!

Remember that this is a healthy lifestyle change and it will take time to achieve your overall goal. One step at a time will get you to where you want to go.


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Member Since: 1/4/2010

SparkPoints: 195,282

Fitness Minutes: 41,252

My Goals:
My goal is to lead a healthy life balancing work, family, food and exercise.

My Program:
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.

Other Information:
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.

In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.

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SOOKIE

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Member Comments:
ZANYGIRL1
8/13/2015 10:38:50 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If we believe we can, then WE CAN!!!!
Hope you're having a great week!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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SOOKIE
8/12/2015 10:10:53 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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BUGTRAIN
8/9/2015 9:11:37 AM

Just stopping by to say emoticon hello! Hope you have a wonderful day!



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CAROL_31649731
8/7/2015 8:34:57 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:33:35 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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