My goal is to lead a healthy life balancing work, family, food and exercise.
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.
In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.
Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:
Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a βUβ shape) is a great way to strengthen the muscles of your inner & outer thighsβwhile getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!
GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support.