My goal is to lead a healthy life balancing work, family, food and exercise.
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.
In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.
This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT!
Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!
Hello. Liked your quote you posted to the Champions "Stirring the Pot" forum. "Do not let what you cannot do interfere with what you can do." (Wooden). It's the perfect bit of wisdom for me over this Challenge....my busyness with client work can be my excuse to prevent me from being my best.