I am also a menopausal mom! I think going for a triathlon is a great goal. We have a number of people on the team that are tri athletes, it's all good stuff!
Come talk to everyone on the daily forum so that we can all get to know you better. It's a great place to post your exercise, eating or whatever you are working on. We can cheer you on or help you try to stay on track.
Hi Cindy,Challenge Time: This was posted and very true. Hope this gets you back out in the water if you haven't been in awhile.
Now we may all be individual swimmers but all swimmers are on a team. In teams I think its all about encouraging each other to do our own personal best. So I want you to post on someone's blog, page, or Goodie Bag some sort of encouragement. Find some team members that said they wanted to join but haven't jumped in yet. OR Find someone that hit their personal best and tell them your proud of them. Make it creative, spread the spark, and give some love. Try to avoid giving one person many encouragements. Find someone that has been overlooked!
"C'mon people, now smile on your brother, ev'ry-body get together, try to love one another right now." Chet Powers/Youngbloods