CINDILP
150,000-199,999 SparkPoints 170,979
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Fall 2009




October 2007






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Flower Pot
From:
Flylady: Peace...

Workout Clothes
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Northwest Iowa

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IRISHGAL46
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A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)







Member Since: 5/27/2006

Fitness Minutes: 142,325

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. I adapt plans to fit me and my needs. For healthy long term weight loss you have to make a plan work for you. Extreme diets and plans aren't healthy in the long run and can back fire in weight gain. I follow a moderate carb approach.

I weigh myself daily to monitor my progress.



Personal Information:
Summer 5% challenge: walk/jog everyday. 120 minutes or more and 20,000 steps.
As part of my 5% challenge I will be following the Sonoma Diet with other adaptions. I will continue to track my food and control portions.


Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen






Read More About CINDILP - Profile Information moved here. (Updated June 21)




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Comments
  • v NANCYPAULINE
    I wanted to thank you again for your support during the summer challenge. It looks as if we may be teammates again for the fall challenge. I'm eager to start. emoticon
    13 days ago
  • v IAMGLENDA2
    emoticon Congratulations for hitting your Summer 5% goal! emoticon emoticon
    28 days ago
  • v 2BDYNAMIC
    emoticon ....
    Glad to see you today on small goals/ commitment team. Feel free to start anywhere, but team most often posts something on the wall .....More so about what your goal is .....
    or even what you did for fitness already ...... (or dietary changes .... we're not very formal ... emoticon .... Just jump right in ... we have so many joining every day ... emoticon
    52 days ago
  • v 2BDYNAMIC
    emoticon to the SMALL GOALS and COMMITMENT team ...:: emoticon :
    Our team is growing leaps and bounds and though there are many,
    members, we post on the team sharing our goals and encouraging
    one another. This is a great way to stay accountable and committed.
    .....::::: Best wishes in achieving your goals! ...
    .....:: 2bdynamic ... Co-Leader to Spark Guy...
    54 days ago
  • v ANNMHAN
    Thank you for the spark goodie!!! Have a great day
    71 days ago
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