CINDILP   80,205
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80,000-99,999 SparkPoints
 
 
Fall 2009





October 2007








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My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





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 current weight: 169.0 
 
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Member Since: 5/27/2006

SparkPoints: 80,205

Fitness Minutes: 61,792

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. The 17 Day Diet, The Doctor's Diet, by Travis Stork, The Sonoma Diet and elements of the South Beach Diet and others. I'm always on the quest of finding what works for me. Which means I adapt, adapt and adapt.

I like to walk and run outside. I also use walk DVD's.

The support of my family and friends.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Favorite Authors:
Wendy Wright
Henri Nouwen




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Streamers
From:
The Sonoma Diet...

Fruit Basket
From:
TTLEELEE

Relaxation Music
From:
TTLEELEE

Turkey
From:
SNUZSUZ

Flowers
From:
GOHAWKIS1

Happy Face
From:
STEADFASTDENISE




Member Comments:
SNUZSUZ
12/25/2014 6:23:53 AM

emoticon Merry Christmas! emoticon



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IMAVISION
12/25/2014 3:38:45 AM

I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

{This is another version of 'Twas The Night Before Christmas' }


'Twas the night before Jesus came
and all through the house
Not a creature was praying,
Not one in the house.
Their Bibles were lain on the shelf without care
In hopes that Jesus would not come there.

The children were dressing to crawl into bed.
Not once ever kneeling or bowing a head.
And Mom in her rocker with baby on her lap
Was watching the Late Show while I took a nap.

When out of the East there arose such a clatter.
I sprang to my feet to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash!

When what to my wondering eyes should appear
But angels proclaiming that Jesus was here.
With a light like the sun sending forth a bright ray
I knew in a moment this must be THE DAY!

The light of His face made me cover my head
It was Jesus! returning just like He had said.
And though I possessed worldly wisdom and wealth,
I cried when I saw Him in spite of myself.

In the Book of Life which He held in His hand
Was written the name of every saved man.
He spoke not a word as He searched for my name;
When He said "it's not here" my head hung in shame.

The people whose names had been written with love
He gathered to take to His Father above.
With those who were ready He rose without a sound.
While all the rest were left standing around.

I fell to my knees, but it was too late;
I had waited too long and thus sealed my fate.
I stood and I cried as they rose out of sight;
Oh, if only I had been ready tonight.

In the words of this poem the meaning is clear;
The coming of Jesus is drawing near.
There's only one life and when comes the last call
We'll find that the Bible was true after all!


(by Reverend Edward M. Gionest, Sr.)

To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.



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SNUZSUZ
11/26/2014 10:45:27 PM

You're welcome! Hope you enjoy your Thanksgiving!



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PIXIE-LICIOUS
10/27/2014 7:03:43 PM

“Don't wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now.
With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
-Mark Victor Hansen
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the team goodie! Have a healthy week!



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ESSIE1421
7/1/2014 11:29:16 PM

Thank you, Cindi, for the friend feed. I am not very active on this site, but love it when someone comments.

Take care.

Essie1421
(Gerry)



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