CINDILP   76,829
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60,000-79,999 SparkPoints
 
 
Fall 2009





October 2007








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My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





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 current weight: 166.0 
 
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Member Since: 5/27/2006

SparkPoints: 76,829

Fitness Minutes: 55,105

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I am currently using the 17 Day Diet. The 17 Day Diet is a form of calorie cycling. There are some great groups on Facebook that I have learned a lot from about how to follow the diet.

I like to walk and run outside. I also use walk DVD's.

The support of my family and friends.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Favorite Authors:
Wendy Wright
Henri Nouwen




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Member Comments:
TTLEELEE
4/1/2014 9:49:49 PM

emoticon How are you holding up over there, Lady?
I'm missing you and just wanted to say emoticon
Hope all is well, and that your blessings are what is keeping you busy. emoticon



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I_AM_MARIE
2/19/2014 5:50:05 PM

I was really feeling down today. I lost my motivation to do the things it takes to get these things. I started looking through motivational pages and I came across yours. I am a methodist, I have gotten away from my faith..as a result I have lost faith in just about everything including myself. You sparked me as I read your page. I added you as a friend. As well as join the Methodist team. Hopefully these things will help



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PIXIE-LICIOUS
1/9/2014 10:05:20 PM

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
~ Gail Devers
emoticon emoticon
Thanks a bunch for the welcome to the team! Have a great Friday!



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NARNIAROSE2003
1/6/2014 11:04:42 AM

Hi, Cindi! Thanks for the welcome. Who do you know in the SCA?



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SUEPERWOMAN
11/17/2013 3:55:47 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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