CINDILP   119,364
SparkPoints
100,000-149,999 SparkPoints
 
 
Fall 2009





October 2007








I have 136 pics in my gallery





Awards





See All SparkPeople Motivators


 
My Journey

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)

A journey is riddled with starts and stops. Sometimes we have to start over. But, starting over isn't really starting over. Its just re-evaluating where we've been and where we are going and making necessary changes. My journey here is about weight loss and more. its about where I've been and where I'm going as a person. (July, 2011)





SparkFriends



SparkTeams



My Ticker:

 current weight: 174.0 
 
180
176.25
172.5
168.75
165


 
Interact with CINDILP

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/27/2006

SparkPoints: 119,364

Fitness Minutes: 82,195

My Goals:
I am working to lose weight and get back to what I had achieved here at Sparkpeople in 2008. My daily goals include:

1. Tracking my food and being conscious of my food choices and portions. Tracking does work.

2. Daily exercise. I walk, run, use DVDs.

3. Eat a healthy diet that includes fruit, vegetables, lean meats and whole grains.

4. Maintain my weight with the good habits I've developed over time.

Weight goals:
1. Get my weight in a normal BMI.
2. Feel good in my clothes. Wearing mediums.
3. Stay physically active by walking, running and other exercises.




My Program:
I lost 30 pounds on Sparkpeople in 2008. I don't deprive myself, but seek moderation in all things. I do what works for me and will adapt plans to fit my lifestyle.

I follow a combination of diets. South Beach Diet, The Doctor's Diet, by Travis Stork, The Sonoma Diet and elements of others. I adapt plans to fit me and my needs. For healthy long term weight loss you have to make a plan work for you. Extreme diets and plans aren't healthy in the long run and can back fire in weight gain. I follow a moderate carb approach.

Like Weight Watchers I don't track vegetables in my calories. I consider many vegetables zero calories if they are among what some diets call "free".

I like to walk and run outside. I also use walk DVD's and do some cycling. In the Winter I use a treadmill.

I weigh myself daily to monitor my progress.

Other Information:
Books:

The Beck Diet Solution by Judith Beck

The Complete Beck Diet for Life by Judith Beck

The Writing Diet: Write Yourself the Right Size by Julia Cameron

The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Made to Crave by Lysa Terkeurst

Favorite Authors:
Wendy Wright
Henri Nouwen




Profile Image





 
 



Welcome Mat
From:
The Daniel Plan

Picnic Basket
From:
South Beach Die...

Easter Basket
From:
TERI-RIFIC

Thank You Note
From:
MAREANNIE

High Five
From:
SLENDERELLA61

Welcome Back
From:
17 Day Diet




Member Comments:
MILMOM2000NEW
4/23/2016 7:42:18 AM

Thanks for the add as well! You and I may have been here about the same time. I will add though......... I actually started SP in about 2002 but then became pregnant so moved over to Baby Fit, SP's sister site. Unfortunately, they were unable to move my information back after the birth of my baby girl. But that was alright! I started another account and then became pregnant again! :) God continued to bless me!

Anyway, I'm glad we can be SP friend! Good luck with your goals!



Report Inappropriate Comment
BERRY4
4/23/2016 3:10:38 AM

⋱⋮⋰
⋯☼ ⋯ Good Afternoon, Sunshine…
⋰ ⋮ ⋱‧⁀˅⁀
.˛ * _Π_____。•☆彡˚ *‧⁀˅⁀
˚ ˛˛•/______/~\。˚ ˚ •*
• ˚ | 田田 |門|
✿¸.•*¨`*•..¸✿
╬═╬╬═=╬╬ Enjoy spring breezes and sunny skies…

Hope all is well with you in your corner of the world!



Report Inappropriate Comment
FITWITHIN
4/18/2016 4:43:53 PM

Thank you for your support.



Report Inappropriate Comment
LESLIESPEAKMAN
4/8/2016 2:21:22 AM

Hey hun! I'm back again. How are you?



Report Inappropriate Comment
TINAESTRADA
4/7/2016 2:00:22 PM

Hi there Cindi! Thanks for your support! I am trying to exercise everyday. Have a good weekend coming up.



Report Inappropriate Comment
Member Comments Page (52 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page