Year: - To reach 125 pounds. 3 months: - 150 pounds 6 months: -140 pounds *Exercise 10 minutes a day. This makes life so much easier, plus it makes me want to do more and it helps me feel proud of myself because I actually did 10 minutes!
Day 5: I am starting to feel my body protesting after being abused for so long... but I will win this battle! I will remember that sweat is just fat crying! TIP: At that moment when you start making excuses to not exercise, that's the warning sign that you should be exercising right now!
Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!