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This was me at my goal weight in August 2009. Lets get back to that!
Dr. Fuhrman's Eat To Live Food Pyramid. My nutritional lifestyle. :)
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With sufficient thrust, pigs fly just fine
Hi, and welcome to my Sparkpage! I am 20 years old, Canadian, and I am in my third year in university.
I follow a plant-based diet, mostly inspired by Dr. Fuhrman's book "Eat to Live." I have never eaten this many fruits and vegetables (at least 90% of my daily diet) in my life and I can't believe how much better I feel. WHY DON'T MORE PEOPLE KNOW ABOUT THIS? I have more energy, clearer skin, and yes I'm losing weight too. Best part is, I never feel hungry. I love the volume ...
Hi, and welcome to my Sparkpage! I am 20 years old, Canadian, and I am in my third year in university.
I follow a plant-based diet, mostly inspired by Dr. Fuhrman's book "Eat to Live." I have never eaten this many fruits and vegetables (at least 90% of my daily diet) in my life and I can't believe how much better I feel. WHY DON'T MORE PEOPLE KNOW ABOUT THIS? I have more energy, clearer skin, and yes I'm losing weight too. Best part is, I never feel hungry. I love the volume of food you can eat on a plant-based diet. I used to avidly track my food and count calories until I just decided that I couldn't do that every day for the rest of my life. I find Dr. Fuhrman's plan a lot more practical for my lifestyle, even being a student. Eat veggies at every meal, cut out refined sugar/meat/alcohol, and make sure make sure no more than 10% of my calories come from low nutrient foods.
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Member Since: 2/10/2009
SparkPoints: 4,567
Fitness Minutes: 2,820
My Goals:
1) To achieve and maintain a healthy 129 pounds.
2) To tone my body.
3) To wear a bikini in summer 2011.
4) To learn how to dance and do it regularily.
5) Look on the bright side of life.
6) To always work at improving myself - being a little bit better than I was the day before.
My Program:
1) Eating the nutrient-dense way - Dr. Fuhrman's "Eat to Live" life plan.
2) To drink water instead of calories.
3) Cardio for 30 minutes at least five days a week.
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for reading my blog. Best wishes to you! 
Vikki
