Welcome to the Spark Spirits! Together, we CAN do what ever we put our mind to. I'm right beside you on this leg of the journey to help you reach your goals. Looking forward to getting to know you & having some fun!
I am sending you that little push, you need to begin the Winter 5% Weight Lost Challenge!
One Meal at a Time (check you plate) Is this a healthy, balanced meal? Yes, Eat It. No, Change It.
One Snack at a Time (between 100-200 calories?) Healthy for my body? Enjoy or Change?
One exercise session (Am I going to do it? Yes, I will see results. No, I will do it later (I ask will you?)
Learn to Breath Correctly! Suck in through your nose (with mouth closed) until your stomach extents out, Now slowly release air through pierced lips, until you think it is all gone, then release a bit more),pulling stomach in. Try this ten times an hour (this is actually the correct way to breath, watch a baby, sometime)
Remember, here's the little push, from me :)
Hugs Linda (weight leader, Butterfly Team) 2194 days ago