CIERAPOET
200,000-249,999 SparkPoints 247,022
SparkPoints
 
Photos

Before and After 230lbs to 145lbs




Christmas Day Tulsa Oklahoma 2013




Dec 22 2013 Makeover!


SparkGoodies

Massage
From:
BABY_GIRL69

Flowers
From:
INEEINAZ

Happy Face
From:
LPORTER2015
Awards

CIERAPOET is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CIERAPOET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 176,866

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 88.0 
 
0
22
44
66
88
Login to Leave Comment
Comments
  • v LPORTER2015
    Reach boldly for the miracle. God knows your gifts, your hindrances, and the condition you're in at every moment. -Dr. Bruce Wilkinson
    emoticon
    22 days ago
  • v ANGGEL40
    May this day bring you peace, tranquility and harmony emoticon
    23 days ago
  • v LPORTER2015
    Stand firm in knowing that God has already prepared a significant life for you that He will faithfully bring into being.
    -Dr. Bruce Wilkinson

    Have a blessed and productive week ahead!
    emoticon
    24 days ago
  • v TRANSFORM-ABBY
    Thanks again for another goodie over my two week absence, and for continued prayers for our family. Yes, the new page design is not as appealing to me. I like watching friends page updates. Now there is really not that much to see. emoticon But praise the Lord, enjoying the people represented by the page is still joy unspeakable. Love you.
    25 days ago
  • v TRANSFORM-ABBY
    Hey, Deb. Thank you so much for the goodie and for the prayers for my FIL.He is in our local nursing home now. The doctors say that his body is slowly losing ground. They do not expect that he will be with us here for much longer. He will be 92 in December, if he lives that long. I really thought we would lose him before his 90th birthday, there was such a drastic change in his health the summer of his 89th year. God's grace has blessed us to have 2 more years with him thus far. The stroke robbed him of his sense of time and his ability to speak with clarity. He sleeps a lot and can do nothing on his own. I am praying for God's perfect healing, and praising Him that we have the hope of eternity through Christ. Love you dearly, sweet Sis.
    25 days ago
Member Comments (3242):  < Previous12345Next >Last >>