CIERAPOET   178,354
SparkPoints
150,000-199,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 88.0 
 
0
22
44
66
88


 
Interact with CIERAPOET

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/6/2007

SparkPoints: 178,354

Fitness Minutes: 139,690

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

Profile Image





 
 



Candy Cane
From:
IMEMINE1

Holly
From:
AVANELL

Christmas Tree
From:
WARRIORGIRL121

Christmas Tree
From:
INEEINAZ

Snowman
From:
CROUCHINGFLEA

Snowflake
From:
PHYNIXX




Member Comments:
SMILINGEYES2
12/20/2014 8:53:06 AM

We saw "The Book of John" at a theater. The narration and dialogue are verbatim from the Bible with no words added or subtracted. Not sure if NIV or NKJ version used as it has been a few years since I have seen it. It is expertly done.



Report Inappropriate Comment
INEEINAZ
12/19/2014 7:35:52 PM

Thank you Deb for your encouraging words. They have lifted me up. I hope that you have a blessed weekend!

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WARRIORGIRL121
12/19/2014 7:35:39 PM

Hi Deb, thank you for your encouraging words on my 100 days blog and the goodie also... I appreciate you so much... You always lift me up! emoticon I am praying for clarity in vision and wisdom... believing for a breakthrough NOW... Thank you for all your support and for sharing your wisdom... you empower my walk with the Lord as well! Enjoy a gorgeous weekend... can't believe Christmas is almost here! Love you! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GLORY-
12/19/2014 7:00:48 PM

Hello! Thanks for the goodie and your encouragment. You are an inspiration!



Report Inappropriate Comment
IAM_HIS
12/17/2014 4:45:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



Report Inappropriate Comment
Member Comments Page (2878 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page