CIERAPOET   189,923
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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Member Since: 7/6/2007

SparkPoints: 189,923

Fitness Minutes: 146,276

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
1HAPPYSPIRIT
3/20/2015 5:05:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am stopping by with some support in hopes this has been a good week for you and so the rest of March is positive and rewarding.

Remember - Stay focused on your goals, determined to reach them, and positive that you will!

As you work toward your dreams this weekend---always be confident and know you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.

Stay positive!




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IAM_HIS
3/20/2015 1:17:28 PM

β€œVery little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius



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IAM_HIS
3/19/2015 10:51:19 PM

"The purpose of life is to live a life of purpose." - Richard Leider

Each one of us is born with a unique life purpose. We are all here for a reason, and we are all here to serve each other.



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NEVERORNOW
3/19/2015 8:02:54 PM

Deborah, Just dropping by to say hi from the "Hey, Sis" team! I hope your week is going great! God bless! emoticon Karen



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MRSFANCYLADY
3/19/2015 3:42:50 PM

Hi there my Spark Friend!

emoticon emoticon emoticon
It's almost Spring! What a beautiful time of the year. The trees and flowers are in bloom and our spirits are usually soaring in anticipation of warmer weather! I hope that you are soaring today and that you are looking forward to blossoming into the person that you desire to be.

God loved us so - that He gave His only begotten Son so that we could LIVE!

Keep Sparking! emoticon

Brenda



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