CIERAPOET
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200,000-249,999 SparkPoints 242,491
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Before and After 230lbs to 145lbs




Christmas Day Tulsa Oklahoma 2013




Dec 22 2013 Makeover!


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Rainbow
From:
LPORTER2015

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From:
SHORTSTORY2

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CIERAPOET is a SparkPeople Motivator!

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2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 173,863

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




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 Pounds lost: 88.0 
 
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Comments
  • v LPORTER2015
    God's actions are all intended to nudge you - lovingly, wisely, persistently - toward the life and character you desire but can't reach without help. -Dr. Bruce Wilkinson

    Have a blessed and productive day! emoticon
    16 days ago
  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    emoticon
    17 days ago
  • v LINDA!
    Happy Mother's Day!

    There is no velvet so soft as a mother's lap, no rose as lovely as her smile, no path so flowery as that imprinted with her footsteps.

    Archibald Thompson


    emoticon emoticon emoticon emoticon emoticon emoticon
    18 days ago
  • v LPORTER2015
    Thanks so much for the encouraging words and support!
    19 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Deborah, WELCOME to the Walking The Right Path team! It is a wonderful and uplifting group. I’m embracing you in friendship, support and hugs. Have a beautiful and blessed Thursday.


    ~ Monika ~ emoticon
    20 days ago
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