CIERAPOET   166,439
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET WITH God’s HELP Your DETERMINATION will get you to your DESTINATION! PERSEVERE and NEVER give up! Holla@Jesus! FIT &FUNBABULOUS Friday! I Pray for YOU!
set 6 hours ago


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 Pounds lost: 88.0 
 
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Member Since: 7/6/2007

SparkPoints: 166,439

Fitness Minutes: 133,003

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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IGNITEME101

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Member Comments:
IAM_HIS
9/11/2014 6:02:05 PM

emoticon praying for peace on this 9/11 anniversary.



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LINDAJOYWK
9/11/2014 6:26:15 AM

Deb-Boxing gloves are just what I need-this is a battle! When
I get discouraged I love to look at your before & after pictures
to see what can be achieved! You are inspiration itself!
God bless!-Linda



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CARYNRICKY525
9/9/2014 2:38:03 PM

Hey Sis!!
CONGRATULATIONS TO YOU FOR REACHING YOUR GOAL! You my dear are a true inspiration to many. I THANK GOD for him bringing you into my life. See if I would have kept my butt on Sparkpeople I would be at that 'GOAL line" with you. But I too want to get to 145 lbs and at the moment is at 170 lbs so I don't have far.....I've come further than that!!

Love you sis!!
Caryn emoticon



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DEESHAREE
9/8/2014 7:19:07 PM

Blessings to you Ciera! You made my day! emoticon



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LUNADRAGON
9/7/2014 4:48:52 PM

Thanking God for the encouragement you give.
Thank you.
Deborah
emoticon



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