CIERAPOET   162,377
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July 17 2014 San Mateo CA The day I walked OVER 15000 steps!





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET Steel cut oats, raisins, flax, pecans &yogurt. GOOD! Galatians 3. BEST! Feed your body &SPIRIT w/GOOD things DAILY! Your SPIRIT, SOUL &BODY will THANK You w/GREAT Rewards! Holla@Jesus! HE ate TOO!
set 13 hours ago


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Profile

Member Since: 7/6/2007

SparkPoints: 162,377

Fitness Minutes: 129,988

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Happy Face
From:
TRANSFORM-ABBY

Fruit Salad
From:
PURPLEPEONY

Thank You Card
From:
MVKNET

Flame
From:
MSROZZIE

Orchid
From:
Living a Simple...

Laptop
From:
LINDAJOYWK




Member Comments:
GEMINIGEM6
8/14/2014 9:19:16 PM

Hey Deb. I know, I can't believe August is almost over! This year is almost gone! Christmas is right around the corner. :) I'm glad you're doing well. I'm doing ok. I haven't been consistent with my eating lately. Not sure why I've had such a hard time getting back on track. But anywho...Chris and I are doing well. He is doing well. He is working and already got him a car. :) I'm so proud of him. How is your family? Your son?



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AVANELL
8/14/2014 8:01:25 AM

Hi Deb! Thank you for your goodie and note of last Thursday! I am late in acknowledging it because I have been away from home.

May you have a wonderful day!

God bless!
Avanell

emoticon



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LINDAJOYWK
8/13/2014 7:34:31 PM

Thank you for your inspiring words and the goodie-you made my
day! Wishing you blessings-Linda



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IAM_HIS
8/12/2014 5:30:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

On this Tuesday, think about the choices you will make today. Are they choices that will help you to become the best you? Are they choices that will share your inner beauty with others? Hope your day will make you a better you, as well as touch the lives of others with your kind heart. We are given this day only once, so let's make today a day a very special day.



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WARRIORGIRL121
8/11/2014 11:55:30 PM

Deb, thank you for that wonderful goodie too! Love it! emoticon



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