CIERAPOET   186,701
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Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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Member Since: 7/6/2007

SparkPoints: 186,701

Fitness Minutes: 144,596

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
IAM_HIS
2/16/2015 11:50:17 AM

Did you know that "mon" in Monday is French for mine? In case you weren't aware, that makes Monday, "My Day". That sure makes the start of this week very special. So have a Marvelous Monday....make it a great "My" day.



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BRENDASPARKIN
2/14/2015 4:14:13 PM

emoticon Love Is The Happiness Of Today,
And Promise Of Tomorrow,
So This Warm Note Comes To You,
To Say " Live Life With A Heart Full Of Love" emoticon



Happy Valentine's Day emoticon



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MISSM66
2/14/2015 6:26:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Some people come into our lives and quickly go.
Some people stay for awhile, and move our souls to dance.
They awaken us to a new understanding,
leave footprints on our hearts,
and we are never, ever the same.
Happy Valentine's day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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SMILINGEYES2
2/13/2015 2:01:56 PM

Could not get to this week's poem on my phone. Know it is glorious as you are so inspired. God still works thru writers today. 😊💓day



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IAM_HIS
2/13/2015 11:04:44 AM

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St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day,



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