CIERAPOET   194,805
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150,000-199,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Member Since: 7/6/2007

SparkPoints: 194,805

Fitness Minutes: 148,438

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
1HAPPYSPIRIT
4/29/2015 9:57:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PATIENCE:

Let's be honest here, emoticon

emoticon You won't drop two jean sizes in a day.

emoticon You won't lose fifty pounds in a month.

emoticon You will miss occasional workouts. emoticon

emoticon You will have a few setbacks. emoticon

emoticon You are human; you will fail sometimes.

emoticon emoticon JUST KEEP GOING!! emoticon emoticon



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WARRIORGIRL121
4/25/2015 12:53:23 AM

Hi Deb, thanks for your comment on my blog and for the beautiful goodie! Yes, I am so grateful... it was amazing. Yesterday, I still felt stiff and painful; prayed, went to sleep and woke up with my back released! I am GRATEFUL! Still praising the Lord! emoticon emoticon Deb, I so love your poems and your wonderful cheery messages - you always lift me up! emoticon



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LIKINMENOW
4/22/2015 10:09:09 AM

Our own body is the best health system we have--if we know how to listen to it. Christiane Northrup



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1HAPPYSPIRIT
4/21/2015 10:09:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You never know how strong you are

until being strong is the only choice you have.......

~*~ Anonymous ~*~

emoticon ~*~*~*~*~*~*~ emoticon ~*~*~*~*~*~*~ emoticon ~*~*~*~*~*~*~ emoticon ~*~*~*~*~*~*~ emoticon




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LIKINMENOW
4/20/2015 8:27:40 AM

emoticon Happy Monday beautiful!! Enjoy this amazing day and all its beauty!! emoticon



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