CIERAPOET   162,497
SparkPoints
100,000 or more SparkPoints
 
 
July 17 2014 San Mateo CA The day I walked OVER 15000 steps!





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 37 pics in my gallery





Awards





See All SparkPeople Motivators


 
WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET Steel cut oats, raisins, flax, pecans &yogurt. GOOD! Galatians 3. BEST! Feed your body &SPIRIT w/GOOD things DAILY! Your SPIRIT, SOUL &BODY will THANK You w/GREAT Rewards! Holla@Jesus! HE ate TOO!
set 18 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 88.0 
 
0
22
44
66
88


 
Interact with CIERAPOET

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/6/2007

SparkPoints: 162,497

Fitness Minutes: 129,988

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

Profile Image





 
 



Happy Face
From:
TRANSFORM-ABBY

Fruit Salad
From:
PURPLEPEONY

Thank You Card
From:
MVKNET

Flame
From:
MSROZZIE

Orchid
From:
Living a Simple...

Laptop
From:
LINDAJOYWK




Member Comments:
GEMINIGEM6
8/18/2014 1:08:51 PM

Thanks for the comment on my food blog by the way. I meant to say that last time I came by. :) I just put another one up. Cream cheese pancakes! Yum! Hope you have a great week!



Report Inappropriate Comment
IAM_HIS
8/18/2014 11:24:16 AM

There are times in one's life that can be very challenging. That is where I am right now. I found this perfect quote from a truly great baseball player whom I know went through very tough times.

Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines. -Leroy Satchel Paige

So I will keep my head up, pray a lot and find a way with God's help to get through this hard time.



Report Inappropriate Comment
BOHEMIANCAT
8/17/2014 6:26:52 PM

Hello, beautiful!
Yes, we are in the worst month in Texas for heat. It hasn't been as bad this year as in recent past years, thank goodness.
I love your attitude and the glow of the Holy Spirit on you!
Thanks for your wonderful comment on my blog.
Have a wonderful week.
Linda
emoticon

Comment edited on: 8/17/2014 6:29:37 PM

Report Inappropriate Comment
MSROZZIE
8/17/2014 4:16:30 PM

emoticon Deb for the Muffin SparkGoodie. It looks so delicious. Your support and encouragement are truly appreciated. Have a blessed Sunday and keep Sparking! emoticon emoticon emoticon



Report Inappropriate Comment
IAM_HIS
8/16/2014 3:23:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is filled with possibilities! emoticon




Report Inappropriate Comment
Member Comments Page (2706 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page