CIERAPOET   204,729
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200,000-249,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 191 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Profile

Member Since: 7/6/2007

SparkPoints: 204,729

Fitness Minutes: 151,945

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Flame
From:
Living a Simple...

Strawberries
From:
WARRIORGIRL121

Watermelon
From:
CWCREATIONS

Boxing Gloves
From:
7HEISTHEANSWER

Beach Ball
From:
LINDA!

Thank You Card
From:
WORKNPROGRESS49




Member Comments:
LINDA!
7/18/2015 12:57:56 PM

Have a beautiful Saturday.

emoticon



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JIBBIE49
7/13/2015 2:28:04 AM

emoticon I see your Spark Friend emoticon WORKNPROGRESS49 is The Motivator of the Day. What an honor for her. emoticon



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PENNYSAVER2
7/13/2015 12:00:22 AM

I hope you have a GREAT week!! It's always a treat when you stop by my page. emoticon



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WARRIORGIRL121
7/11/2015 2:12:39 PM

Hi Deb, thanks so much for the goodies! Always love to hear from you. :) And that sure is an emoticon photo of your Dad... he is a handsome man! God bless! emoticon Love you much!! emoticon



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ADIRONDACKMOM
7/10/2015 5:52:34 PM

Thank you Deb for the 'goodie' and stopping by! Also, thanks for the kind words on my Blog about the USA! Love ya! Phylis

Praise Jesus!





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