CIERAPOET   204,770
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200,000-249,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



I have 191 pics in my gallery





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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Member Since: 7/6/2007

SparkPoints: 204,770

Fitness Minutes: 152,073

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Flame
From:
Living a Simple...

Strawberries
From:
WARRIORGIRL121

Watermelon
From:
CWCREATIONS

Boxing Gloves
From:
7HEISTHEANSWER

Beach Ball
From:
LINDA!

Thank You Card
From:
WORKNPROGRESS49




Member Comments:
CWCREATIONS
8/2/2015 8:09:17 AM

Thx for your dear sweet note: I'm Sorry, I've not been in, in awhile & thanks for your note. I just get so wrapped up in digital scrapbooking, that I need a wake-up call every so often.



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GEMINIGEM6
7/26/2015 9:42:26 PM

Hey Deb! How are you? I'm back! Missed you!



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2BDYNAMIC
7/26/2015 9:32:21 PM

emoticon so much for reading and commenting on my blog....... and of course you could tell that was me doing the splits....... emoticon someday when I'm old and gray I may try to find a body double... But until then God gives me the strength......( now I hope I'm not in trouble for fibbing)... emoticon ........ kidding aside I'm so glad we are both sisters in the Lord...... emoticon .. You have a great week Deb!



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WORKNPROGRESS49
7/21/2015 5:42:52 PM

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TRANSFORM-ABBY
7/21/2015 3:37:57 PM

Hey, Sis Deb! Stopping by your page to see your beautiful smile and let you know anew what an encouragement you are to me. I so greatly appreciate your heart for God and for us. You are a blessing. Thanks for all the prayers in this month of dealing with that respiratory virus. I am as close to 100% as I get anymore, feeling strong, and pressing forward with you all here. Looking forward to catching up on the team and on Spark. emoticon emoticon Darlene (Hey, Sis! Team)



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