CIERAPOET   162,541
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July 17 2014 San Mateo CA The day I walked OVER 15000 steps!





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


Current Status:
CIERAPOET VIOLENCE in OUR streets does NOT bring CHANGE. Change STARTS in Our Closets & on OUR Knees! Holla@Jesus! HE said Always PRAY &NOT Faint! PRAY Up Church! Be a Good Steward of the GRACE of God!
set 16 hours ago


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Member Since: 7/6/2007

SparkPoints: 162,541

Fitness Minutes: 130,092

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Sunshine
From:
Dancing To The ...

Happy Face
From:
TRANSFORM-ABBY

Fruit Salad
From:
PURPLEPEONY

Thank You Card
From:
MVKNET

Flame
From:
MSROZZIE

Orchid
From:
Living a Simple...




Member Comments:
WARRIORGIRL121
8/20/2014 6:21:11 PM

Hi Deb, thanks for your goodie note the other day. I'm a little behind in responding to folks this week. yes, I love Bro. Copeland also. But I learn something new from all of them every time. I recently started back through all the old BVOVs from 2002 even as I try to keep up with the current ones broadcasted... just trying to soak up as much as I can. Hope all is well with you.. are you still visiting family? How's the weather been? It was cooler here for a few days and now today was very warm. But it's supposed to go down in temps tomorrow. :) Have a blessed night! Love, Karen



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GLORY-
8/20/2014 12:42:01 AM

emoticon emoticon

Thanks for commenting on my blog 'WHEN YOU HAVE DONE ALL YOU KNOW TO DO" emoticon

Have a emoticon week!



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2BDYNAMIC
8/19/2014 7:09:04 PM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you Deb for reading and
posting on my 'Let the Sun Shine
In' blog ..I really appreciate you and
the nice comments you made. Have
a great week. ((Hugs)) .... 2B ......
♥♥.*`*. ♥`*.♥.*`*.♥







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IAM_HIS
8/19/2014 6:45:06 PM

emoticon emoticon emoticon The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. ~ Helen Keller emoticon



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TRANSFORM-ABBY
8/18/2014 7:25:50 PM

Hi, Deb. Wow, you BLESSed me all over the place with the goodies and notes there and on my blog. I love you, girl, and am so grateful for your encouragement. Thank you. emoticon Darlene emoticon emoticon



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