CIERAPOET   194,386
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150,000-199,999 SparkPoints
 
 
Before and After 230lbs to 145lbs





Christmas Day Tulsa Oklahoma 2013





Dec 22 2013 Makeover!



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WITH GOD ALL THINGS ARE POSSIBLE!

2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be ...
2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!
Read More About CIERAPOET (Updated January 27)


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 Pounds lost: 88.0 
 
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Profile

Member Since: 7/6/2007

SparkPoints: 194,386

Fitness Minutes: 148,283

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.

My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2


Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!

Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!

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Member Comments:
1HAPPYSPIRIT
5/4/2015 9:37:06 AM

emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

Don't try to overhaul your life overnight.

Instead, focus on making one small change at a time!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's keep moving and making those steps count with healthy choices! What is on your fitness agenda today?

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥




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1HAPPYSPIRIT
5/4/2015 8:23:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thanks for sharing support on my Spark page! I love the Spark Goodie! I am so grateful for my Spark friends who encourage me on this journey!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A negative attitude is like a fat tire.
You can't get any where without changing it!
~*~ Anonymous ~*~




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MEMORIES7
5/3/2015 7:09:36 PM

Thank you Friend for the heartwarming message on my feed today! I am so numb right now and upset that people have the nerve to be so irresponsible when getting behind the wheel! Either you drive or stay home and play on the phone. My friend is laying in a hospital bed with a broken pelvis, ruptured spleen, broken arm, broken ankle, broken heel cuts and bruises and thank the Lord no head injuries!!!! And he is ALIVE!!!! He needs all your prayers that you can muster up! I am trying to write this and wipe the tears away and it is not working:( I am so sad right now for him that I cannot even think! Talk soon! Hugs, Rose:) emoticon



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TRANSFORM-ABBY
4/29/2015 10:54:19 AM

Thank you, Deb, for the goodie and that awesome note. I do appreciate you so very much. emoticon and BLESSings to you, Beloved.



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1HAPPYSPIRIT
4/29/2015 9:57:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PATIENCE:

Let's be honest here, emoticon

emoticon You won't drop two jean sizes in a day.

emoticon You won't lose fifty pounds in a month.

emoticon You will miss occasional workouts. emoticon

emoticon You will have a few setbacks. emoticon

emoticon You are human; you will fail sometimes.

emoticon emoticon JUST KEEP GOING!! emoticon emoticon



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