I noticed changes in my arms first, too. It was a great feeling and really helped me stick with the program. It was nice to feel strong for a change - I had always felt weak in the past. 1992 days ago
Thanks for adding me and for your response in my thread. I bought heavier weights last week (2 sets of gold's gym 40lb dumbells from Wal-Mart) and what a huge difference it makes - I have definition in my arms already!
Congrats on becoming a fitness instructor! 1992 days ago