CHYNADOLL13   7,344
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3 Time Cancer Survivor





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Failure is not an option

I am getting fit for Jesus and to help other women to overcome the challenges that they are facing with weight loss. I am a 3 time breast cancer survivor and I know the struggles one may face after chemo, a complete hystercotomy and weight gain. My body is the temple of God and I must keep it fit.

I am Minister Dedrach Matthews, I live in Baton Rouge, LA. I have one son and a granddaugther. I have a personal ministry for women called "Glow Ministry," please visit website: ...
I am getting fit for Jesus and to help other women to overcome the challenges that they are facing with weight loss. I am a 3 time breast cancer survivor and I know the struggles one may face after chemo, a complete hystercotomy and weight gain. My body is the temple of God and I must keep it fit.

I am Minister Dedrach Matthews, I live in Baton Rouge, LA. I have one son and a granddaugther. I have a personal ministry for women called "Glow Ministry," please visit website: www.glowministry.com to find out more. I have been working in Corporate America over 12 years for one of the largest/major banks in the US.

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Heart rate zones:
There are 3 zones that I follow for my body.
Zone 1 - 50-60% (Light), Zone 2 - 60-70% (Easy), Zone 3 - 70-80% (aerobic)

220 - your age x 60% = lowest zone
Ex. 220 - 42 =178 x 60 = 107 - 140 is my heart rate zone (Must follow Doctor orders)

*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*
August 2009 Goals
1. Daily Prayer
2. Read at least 1 scripture per day
3. Lose 8lbs - which is 2lbs per week. Target weight 152
4. Eat healthy...5-6 small meals
5. Plan & Prepare meals for the week
6. Exercise 6 days a week
- Cardio 30 - 60 Min (Slim in 6)
- Treadmill or Ellipital 15 min
- Strength train 3x a week (Mon, Wed, & Fri)
- Abs - Daily
7. Journal all food intake & fitness workout
8. Drink 8 or more glasses of water per day.
*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*
You Must Portion Size your plate
1/2 Plate Vegetables
1/4 Protein
1/4 Plate Starches
*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*~~~~~*
FOOD SERVINGS
1 Serving of Grain =
1/2 cup Brown rice, Pasta
3/4 cup cereal
1/2 cup Oatmeal
1 slice 100% Whole wheat bread
1/4 Bagel
6 Crackers

1 Serving of Vegetables =
5 Cherry Tomatoes
1 Whole Carrot
1 Cup lettuce

1 Serving of Fruit =
1 medium apple
15 large grapes
1/2 banana

1 Serving of Dairy =
1 Cup of Soy Light Milk or Fat Free or Low fat
3 Cheese cubes
1/2 cup Low Fat Cottage Cheese
6oz Yogurt

1 Serving of Meat =
1/4 (3oz) Chicken Breast (skinless), Turkey, Fish
1/2 cup beans
1/4 Nuts
1oz Deli meat

1 Serving of Good Fat =
1 tbsp Extra Virgin Olive Oil
1 tbsp Butter (I Can't Believe It's Not Butter)
1 tbsp Mayonnaise
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August 8, 2009 - MEASUREMENTS
Arm - 12 Inches
Bust - 36 Inches
Waist - 35 Inches
Hips - 42 Inches
thigh - 26 Inches
Read More About CHYNADOLL13 (Updated January 20)




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Member Since: 5/27/2009

SparkPoints: 7,344

Fitness Minutes: 2,296

My Goals:
Goal Weight: 125 lbs
Body Fat: 18-20%
completion date: 05/13/2012

Goal #1 - 159 lbs
Target - 155 lbs
Target date - 2/4/2012
Date Achieved -
Reward - 30min massage

Goal #2 - 155 lbs
Target - 151 lbs
Target date - 3/3/12
Date Achieved -
Reward - 1 hr massage

Goal #3 - 151 lbs
Target - 146 lbs
Target date - 3/24/12
Date Achieved -
Reward - Weekend get away

Goal #4 - 146 lbs
Target - 140 lbs
Target date - 4/10/10
Date Achieved -
Reward - Pair Dereon Jeans

Goal #5 - 140 lbs
Target - 135 lbs
Target date - 4/21/12
Date Achieved -
Reward - $150 Workout Gear

Goal #6 - 135 lbs
Target - 130 lbs
Target date - 5/12/12
Date Achieved -
Reward - $500 Wardrobe

Goal #7 - 130 lbs
Target - 125 lbs
Target date - 6/9/12
Date Achieved -
Reward - Vacation/Cruise



My Program:
Nutrition:
1- Write down every thing I eat to count my calorie intake. Also to within my 1200 - 1500 range.
2- Eat 5-6 small meals per day.
3- Drink 8 glass of water
4- Plan my meals for the week.

Fitness:
1- Cardio - 5 times a week for 1 hour a day.
2- Strength train 3 times a week.

Habakkuk2:2
Write the vision, and make it plain upon tables, that he may run that readeth it.


Other Information:
I am a 3 time breast cancer survivor and I have a website for women who have been healed of cancer and a bad divorce. www.glowministry.com

I am from Louisiana. The mother of one son and grandmother of one

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Happy Thanksgiving
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FERGSGIRL2

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Breast Cancer S...

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Rainbow
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Miss You
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Member Comments:
DEBBIE_C
2/2/2014 10:49:14 PM

emoticon I'm ready to clean up what I messed up. Have a great week!

emoticon

Comment edited on: 2/2/2014 10:50:04 PM

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DEBBIE_C
1/17/2014 4:28:12 PM

emoticon Keeping you in prayer! emoticon



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DEBBIE_C
8/11/2012 3:10:38 PM

emoticon Hey there! Just stopping by to say HI... I encourage you to stay in the race my friend. You can do this! Have a great weekend...

~Debbie emoticon



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PAULAFRANCES
6/23/2012 7:03:09 PM

Hi, I've been away for a while so did not see your comment on my blog. Thank you. I hope all is going well with you, and you are still moving forward with your goals. I am re-starting my goals with July 19th as a deadline to lose 14 pounds for my vacation. I would like to feel comfortable in a bathing suit. ....and no, failure is not an option! Have a great summer!

Comment edited on: 6/23/2012 7:04:01 PM

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EMMABE1
2/9/2012 5:12:04 PM

Creating the life you want starts with CHANGES
Its not what happens to you that matters its what YOU do with it!!
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For your lovely comments on my blog once you have accepted that its for YOUR life the rest is easy.
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