CHWABE   7,146
SparkPoints
7,000-8,499 SparkPoints
 
 
20th Anniversary





Martin





LeighAnn



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Drifting Purposely Through Life

I know what to do, I know how to do it, I am going to live with intention. By doing so, I will achieve my goals.
I know what to do, I know how to do it, I am going to live with intention. By doing so, I will achieve my goals.




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My Ticker:

 current weight: 283.5 
 
285
263.75
242.5
221.25
200


 
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Profile

Member Since: 1/4/2010

SparkPoints: 7,146

Fitness Minutes: 4,553

My Goals:
My first goal is to get to a weight of 200. This will be a loss of 85 pounds.

I would like to participate in whatever activities I choose without worrying that my weight/size is a factor.

I would like to wear the clothes that appeal to me.

My Program:
Eat no more than 1500 calories per day. Three meals plus snacks.

Eat whole, clean foods that are fresh, local and/or organic. No processed foods if I can help.

Exercise 5 times per week including cardio and strength training.



Personal Information:
Currently living in Fairfield, OH.

Work as therapist in Community Mental Health Center.

Other Information:
Lover of Martin, Sullivan, Savannah.

Enjoy nature/the outdoors, good music, good food and friends.



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Hearts
From:
ZNEKITA

Digital Camera
From:
BSKTCON

Rose
From:
SMILINGDAISY

Balloons
From:
ZNEKITA

Tomato
From:
VALLOUGH

Rose
From:
INTENTWON




Member Comments:
BSKTCON
4/12/2010 7:38:48 PM

Hey lady. I'm glad you're back, and hope you had a nice time. I was going to stop in and say hi today, but I could hear that someone else was talking to you and I didn't want to interrupt. I'll catch up with you sooner or later.



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ZNEKITA
4/11/2010 6:34:51 PM

Hey girl, hope you had a good weekend away! Look forward to seeing you tomorrow! Spark on!

emoticon



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BSKTCON
4/7/2010 12:37:41 PM

Ummm...why does your office smell like bacon?



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BMWEBSTER
4/6/2010 6:31:28 PM

thank you so much for the spark goodie and helping me celebrate my new found calorie burning secret. Have a great week.



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DANSAPPHI
4/6/2010 4:34:25 PM

Thank you so much for the goodie and note, happy thoughts to you as well!



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