Thank you so much for the new shoes! That was awesome of you! I hope you like the challenges I've come up with in the group so far. If you have any suggestions for anything, let me know. I hope you're doing well! If you need anything at all, don't hesitate to ask! Ashley 2907 days ago
Hi! And welcome to sparkpeople and to Small Town Fitness! Congratulations on taking the first step toward leading a healthier lifestyle. Remember, this isn't just a diet. It's a complete lifestyle change. You will have slip-ups and you will NOT always stay on track, but there are many people here to help keep you motivated and to give support whenever you may need it. Joining teams, tracking your nutrition and exercise and blogging are all excellent ways to find weight loss buddies. As leader of Small Town Fitness, I'm always here to help. Congrats on your success so far, and keep in touch! Ashley 2934 days ago
Welcome to sparkpeople. Congrats on taking the right step towards being healthy! Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams:
Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil le
Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra
F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
Hope you join the teams. Best of luck on your weight loss. You CAN do it!