CHUGGA88   7,402
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"Be Unstoppable!!!"

My name is Mike, and I live in Newark ,DE. I am a physically active person, but I have been struggling with weight loss.
Since joining Spark, I have definitely been more consistent with working out. I'm happy with most of my progress,but still not happy with the scale yet. The way I figure is ... I'm just gonna keep doing what I do in the gym, and the results will follow.
BRING THE NOISE!!!
My name is Mike, and I live in Newark ,DE. I am a physically active person, but I have been struggling with weight loss.
Since joining Spark, I have definitely been more consistent with working out. I'm happy with most of my progress,but still not happy with the scale yet. The way I figure is ... I'm just gonna keep doing what I do in the gym, and the results will follow.
BRING THE NOISE!!!




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 current weight: 180.0 
 
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Member Since: 7/25/2010

SparkPoints: 7,402

Fitness Minutes: 16,398

My Goals:
My goals are always changing,but only slightly in the short term. My long term goals remain consistent. For June, I will increase my cardio and strength training intensity, and most likely spend more time at the gym per workout. I'll see where I'm at in July and adjust(or not) accordingly.

My Program:
I go to the gym an average of 5 days per week. Workouts are Strength training and ab/core work for about an hour, and then running (or other cardio) for about an hour to hour and a half.
Right now I'm concentrating on increasing my intensity and adding more interval training to my cardio workouts.

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Pizza
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Member Comments:
CREATEME1
5/18/2011 10:35:54 PM

Hi Mike,
Glad to hear back from you. Urgg, your still ahead by 49 min. I thought really hard about adding more minutes today but I am just going to go with the flow. I am sticking to the plan!
Amy



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CREATEME1
5/17/2011 10:31:20 PM

Hi Mike
I feel I have been working hard to keep ahead of you and others on fitness min. this month, you passed me today and guess what I was urked! (smile)
Good job!
Amy in Alaska



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DMURPH409
8/30/2010 7:24:14 AM

I see you're doing well Mike! Keep on kicking a$$!



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DMURPH409
8/13/2010 11:40:23 AM

thanks for stopping by my page Mike! I'm happy with my results so far... I've got a ways to go yet, but as long as I stay this determined to succeed, I know I'll get there! You can do this!



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DMURPH409
8/4/2010 7:52:44 AM

Welcome Mike! Best of luck to you!!



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