Hello and Welcome! SP is a great site with lots of tips and tools to help you reach your goals. Members are supportive and knowledgeable. Being active on your Spark Teams will help keep you accountable and motivated.
Hi & welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. By monitoring what/how much you eat, drinking plenty of water and getting exercise...you will see a difference. Join teams for added encouragement, support and motivation. If I can be of any help, please let me know. 1524 days ago