CHSHULER89   13,005
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10,000-14,999 SparkPoints
 
 





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Last morning at the beach! My beautiful family! Love them!



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Miles of smiles!

This part of my journey of life started in Jan. 2012. Joined a class at the Y and have been inspired since. I have three beautiful children who enjoy it with me. I'm half way to my goal weight, but it's not just the numbers I'm improving. It's the whole package! Life is a journey of constant changes. I'm going to keep on smilin through this journey...

This week marked a year since I started by healthy lifestyle change. I have been sparking for eight months. I have learned and ...
This part of my journey of life started in Jan. 2012. Joined a class at the Y and have been inspired since. I have three beautiful children who enjoy it with me. I'm half way to my goal weight, but it's not just the numbers I'm improving. It's the whole package! Life is a journey of constant changes. I'm going to keep on smilin through this journey...

This week marked a year since I started by healthy lifestyle change. I have been sparking for eight months. I have learned and gained so much from this part of my journey.
I have lost 75 lbs and gained so much! I have gained confidence, strength physically and emotionally, energy, inspiration, friends, and the list goes on and on.

It has been 2 and a half years since I started on this journey. Wow, that has gone quickly! I am proud of all that I have learned and accomplished! I do need to remind myself of that... I lost 85lbs, but have gained 5 to 10lbs. No big deal, but I know how quickly it could go backwards. I am aware and learning so I will keep fighting for this new lifestyle. I love all that I have acquired on this journey. The ups and the downs teach me all the time. I will keep living and pushing each moment with a smile! Thank You Lord!
Read More About CHSHULER89 (Updated July 27)


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Member Since: 5/20/2012

SparkPoints: 13,005

Fitness Minutes: 13,872

My Goals:
Enter a summary of your goals, or just a few you
would like to share.
Maintaining a healthy lifestyle.
Being in the moment..
Loving myself no matter what..
Keep exercising.
Eating more veggies and fruit.
Learning new recipes.
Keeping balance.. organizing.
Becoming a health coach and aqua instructor.
Being an inspiration to myself and others.

My Program:
Give an overview of what you are doing to meet your goals.
Go back to the basics..
track calories.
Reduce portions and measure.
Take water aerobics, spin, yoga, zumba, bootcamp, other classes.
Do DVD's and walk outside.
Help and attend Y WT meetings.
Work in fitness center, teach family spin.


Other Information:
Anything else you would like to tell people. Could include things like your favorite bookseller or movies, a quote, anything. My name is Christine. Live in western pa(go steelers,pirates,penguins!) On my husband's family farm. I'm 39 and 5"1or2. Love reading, camping, enjoying the outdoors whether it is biking,hiking,etc.

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Thank You Note
From:
TAMMYINPA

Rose
From:
CHSHULER89

Happy Thanksgiving
From:
KALANTHA

Pinwheel
From:
MONTREALESTMOI

Hot Cocoa
From:
TAMMYINPA

Jump Rope
From:
JENSTRESS




Member Comments:
KALANTHA
1/6/2015 4:21:55 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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KALANTHA
1/5/2015 4:46:54 PM

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Reminder:

You have the ability to do amazing things with your life.

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KALANTHA
1/4/2015 11:27:58 AM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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HOLLYS_NEW_LIFE
12/31/2014 3:22:50 PM

Happy New Year! emoticon



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KALANTHA
12/21/2014 9:50:05 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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