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    I just wanted to drop in and welcome you to Spark People. You have made the first step toward a new you and better health. This is a wonderful place to find the encouragment and swift kick when needed to keep you on track. A couple of things to help you get started.
    #1. Drink your water daily
    #2. Track EVERY bite of food in your nutrition tracker
    #3. Stay plugged in to your spark people groups ~ that is so important for support.
    Come on over to my pages and share with me my struggles/victories and all the encouraging words that fellow sparkers have given me and may you be inspired to continue on your journey to health.
    I'll see you around.
    3189 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    _Blue_ Team Leader of:
    "What Do You Believe?"

    * Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate!
    3189 days ago