CHRSLVSBKS   5,172
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4,000-5,499 SparkPoints
 
 





February 2009





June 2009



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Looking forward to being slim & trim

I have struggled with my weight since I was a child. While not necessarily the biggest one all the time, I was overweight. I love to exercise. I understand its importance. I want to focus on eating healthy and remaining conscious of what I eat. My goal is to feel and look better for ME.
I have struggled with my weight since I was a child. While not necessarily the biggest one all the time, I was overweight. I love to exercise. I understand its importance. I want to focus on eating healthy and remaining conscious of what I eat. My goal is to feel and look better for ME.




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 current weight: 165.0 
 
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Member Since: 1/27/2010

SparkPoints: 5,172

Fitness Minutes: 5,625

My Goals:
My goal is to lose at least five pounds a month. I would love to wear a bikini by the time I turn 40.

My Program:
I am focusing on nutrition to reach my overall goal of losing 60 pounds. I will continue to exercise and vary the exercise so my body can be "fooled."

Personal Information:
I am in the DC metropolitan area.

Other Information:
September Goals:
-Lose 1-2 pounds a week
-Weight train three times a week
-Attend spinning class twice a week
-Attend Zumba class once a week
-Eat within my calorie range
-Do ab work at least three times a week

Short term goals:
-Lose 9 pounds by September 27
-Weigh in every three weeks
-Make smart eating choices
-Focus on one day at a time
-Plan meals to avoid overeating
-Chose healthy options when going out

Long term goals:
-Maintain weight between 130-140
-Eat sensibly more often than not
-Continue to live each day to the fullest

I love the color aubergine, a deep rich purple.

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Member Comments:
GOING2LOSENOW
3/10/2010 12:44:53 AM

Hi- Welcome to the Facebook Team!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina

Feel free to add me as a frend on Facebook- my profile name is TNTSassyRedHead. . Just mention from Sparks. Can always use more friends on this journey.

Co Leader for Facebook Team




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PATIENCE17
3/9/2010 5:13:24 PM

Thanks for adding me as a friend and commenting on my blog. I look forward to getting to know you and watching you on your journey.



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LADYPUERCOLOCO
3/5/2010 5:28:56 PM

Glad you are taking part in the 5% in 6 weeks challenge! Have a great weekend!



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ANNESTARR
3/3/2010 1:16:32 PM

I feel the same way--I value you too! Have a great day! Anne emoticon



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NADINE34
3/2/2010 3:03:41 PM

Welcome to Nappy Divas



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