CHRSGRS   676
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I am already in good health, but I want to achieve single digit body fat while putting on weight. I'd like to be in single digits and over 200 lbs by June of next year.
I am already in good health, but I want to achieve single digit body fat while putting on weight. I'd like to be in single digits and over 200 lbs by June of next year.




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Member Since: 11/4/2011

SparkPoints: 676

Fitness Minutes: 409

 
 



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Member Comments:
RFJSJ50
11/4/2011 10:38:05 AM

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Good luck!
Sheila




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