CHRSGRS   676
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I am already in good health, but I want to achieve single digit body fat while putting on weight. I'd like to be in single digits and over 200 lbs by June of next year.
I am already in good health, but I want to achieve single digit body fat while putting on weight. I'd like to be in single digits and over 200 lbs by June of next year.




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Member Since: 11/4/2011

SparkPoints: 676

Fitness Minutes: 409

 
 



The Spark
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Member Comments:
SHEENADEE
11/10/2011 9:40:07 PM

Good luck with your new team.



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ROSIE777
11/8/2011 12:26:24 PM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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LKEITHO
11/4/2011 2:25:47 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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RG_DFW
11/4/2011 11:00:09 AM

emoticon We're glad you're here.
Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

Good luck!



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MRE1956
11/4/2011 10:53:58 AM

emoticon to SP and best wishes!



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