Hey Christy - Great to see you back. I'm glad you joined us in the Swamp! I've been good, busy, but good. I reached my first mini-goal (finally! lol!) and am going to be going for a pedicure. Keep on Sparking my friend! 2906 days ago
Here is the link to the article about how Spark calculates your calorie range. Unfortunately I can't past a link here, so you'll need to copy/paste it in your browser. Let me know if you have any questions!
http://www.sparkpeople.com/resource/calo rie_calculation101.asp 2906 days ago