CHRISTINEOG
4,000-5,499 SparkPoints 4,120
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 current weight: 153.0 
 
153
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Comments
  • v RASPBERRY56
    emoticon
    1203 days ago
  • v MAGICKAL-OWL
    Welcome to SparkPeople!

    I know it shows that I’m a newbie as well, but I’ve been a member of this site off and on for years… and it’s still the one and only ‘diet’ I truly trust and believe in.

    The best advice I can give you is to utilize this site as much as possible. Read the articles, join a team, use the nutrition and exercise tracker, but most of all, interact with all the other amazing members on this site. If you have a question, ask… I know someone will have an answer and be more than happy to help you.

    Best of luck on your journey!

    1203 days ago
  • v DOTTIEJANE1
    emoticon yes it is harder to loose as we get older but not impossible . Congrats on retirement . If I can assist you just let me know, emoticon emoticon
    1204 days ago
  • v DUBLINROSE
    Welcome to Sparkpeople emoticon
    1204 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    1204 days ago
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