CHRISTIE143   2,429
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goodbye depression & extra weight

At the age of 37 my marriage fell apart I finally realized I DO deserve happiness.I lost 20 pounds in the begining & began to gain confidence.However,having type 2 diabetes & high cholesterol wasnt helping my weight & I realized that I need help.I am a mother of 4 & want to be healthy and alive for all the wonderful moments still to come
At the age of 37 my marriage fell apart I finally realized I DO deserve happiness.I lost 20 pounds in the begining & began to gain confidence.However,having type 2 diabetes & high cholesterol wasnt helping my weight & I realized that I need help.I am a mother of 4 & want to be healthy and alive for all the wonderful moments still to come




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 current weight: 156.0 
 
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Member Since: 4/20/2012

SparkPoints: 2,429

Fitness Minutes: 2,999

 
 



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Member Comments:
RG_DFW
5/10/2012 7:12:34 AM

emoticon Welcome to Spark People



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ANGELWENDYMAMA
5/9/2012 6:15:09 PM

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Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 60 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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GLAMNGLOWDIVA
5/9/2012 4:18:40 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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