CHRISTA-MARIA   1,232
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The more muscle the more energy

For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.
For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.




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Member Since: 7/27/2009

SparkPoints: 1,232

Fitness Minutes: 1,208

My Goals:
build muscle mass

My Program:
I start to force myself to take the time to workout 30 to 60 minutes 5 times a week as I did until a year ago.

Personal Information:
I live in Vienna, Austria. I have lived in California for 7 years.
My blog
http://www.rawweightlossdiet.com
My website is in English : http://www.privatedimension.at

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Hula Hoop
From:
HELENAWF

Fruit Salad
From:
EARTHANGEL2B

Strawberries
From:
YOOVIE

Workout Clothes
From:
EARTHANGEL2B

Fruit Salad
From:
EARTHANGEL2B

Candles
From:
EARTHANGEL2B




Member Comments:
PHEBESS
11/14/2011 7:44:19 AM

Welcome to the Fashionistas team!!!!!



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LADYMACK24
9/6/2011 12:46:55 AM

Just wanted to say hello and wish you the best week ever.



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1MIN17SECB412PM
8/15/2011 7:45:54 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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1MIN17SECB412PM
4/24/2011 10:35:31 PM

Easter says you can put truth in a grave, but it won't stay there.
~Clarence W. Hall

http://www.youtube.com/watch?v=ZJsYRSVNn
wI&feature=fvsr

How long will my prayers seem unanswered?
Is there still faith in me to re__ach the end?!!
I'm feeling doubt- I'm losing faith.
But giving up would cost me e-v-ery-thing
So I'll stand- in the pain- and- the- si__lence
And I'll speak- to the dark- ni__ght

I believe- in the sun- even when- it's not shining
I believe- in love- even when- I don't feel it
And I believe- in God- even when- He is silent
And I- I believe_____!!

Though I can't see my stories ending
That doesn't mean- the dark night- has no end
It's only here- that I- find- faith
And learn to trust the One who writes my days
So I'll stand in the pain- and the si__lence
And I'll speak- to the dark- ni__ght

I believe- in the sun- even when- it's not shining
I believe- in love- even when- I don't feel it
And I believe- in God- even when- He is silent
And I__ ah
No dark can consume Light!!
No death- greater- than this Life!!
We are- not for-gotten!!
Hope is found- when we say.....
Even when- He is silent.....

I believe- in the sun- even when- it's not shining
I believe- in love- even when- I don't feel it
And I believe- in God- even when- He is silent
And I- I believe___!!
I believe...
I_____ah ah ah ah ah...

*H*A*P*P*Y* *N*E*W* *B*E*G*I*N*N*I*N*G*S* *D*E*A*R* *F*R*I*E*N*D*



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1MIN17SECB412PM
2/11/2011 1:43:57 PM

For the Rootinest Tootinest Round-up, Follow Me!!

Ya' want some willpower, motivation & enthusiasm?!! Well... we just struck pay dirt, gang, thanks to that prospectin' tip T (TINATC26) gave me!! Hold on ta' yer' boots, cuz' we're ridin' like the wind to:

The Wild, Wild West of Weight Loss.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4002147

a.n.d.........

Wild Wild West of Weight Loss - Chapter 2
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4007824

::like a Pony Express rider kickin' up the dust, I'm out a' here:: EEEeeeEEEHA!!



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