CHRISTA-MARIA   1,232
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The more muscle the more energy

For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.
For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.




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Member Since: 7/27/2009

SparkPoints: 1,232

Fitness Minutes: 1,208

My Goals:
build muscle mass

My Program:
I start to force myself to take the time to workout 30 to 60 minutes 5 times a week as I did until a year ago.

Personal Information:
I live in Vienna, Austria. I have lived in California for 7 years.
My blog
http://www.rawweightlossdiet.com
My website is in English : http://www.privatedimension.at

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Hula Hoop
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HELENAWF

Fruit Salad
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EARTHANGEL2B

Strawberries
From:
YOOVIE

Workout Clothes
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EARTHANGEL2B

Fruit Salad
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EARTHANGEL2B

Candles
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EARTHANGEL2B




Member Comments:
1MIN17SECB412PM
8/8/2012 4:16:54 PM

ďGet Off The Scale! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

Itís true, the scale can only give you a numerical reflection of your relationship with gravity. Thatís it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!Ē
-Steve Maraboli, Life, the Truth, and Being Free



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1MIN17SECB412PM
7/29/2012 8:38:10 AM

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STAND UP by Jessie J (shared by AJ, ANYA_ONION)

If you surround yourself with negative people
You'll never feel settled in or become an equal, no
They'll suppress you of your spirit and rinse you dry of smiles
So reach deep and release your inner child, yeah, yeah

If you let a frown become your normality, yes
You don't set an example for the youth of our humanity
If you spend every day wishing for the next to come
Aged and lifeless is what, yes, you'll become, yeah, yeah

So ignore the bad and the good will soon come
Don't think second best, be number one
Spread some love, don't give to receive
Strive to be happy and live to believe

http://www.youtube.com/watch?v=ck5gLUAl8
nE
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1MIN17SECB412PM
7/22/2012 5:49:45 PM

Are you gettin' ready to start enjoying the Summer Olympics?!! I sure am. WISH I could be there.

Archery Badminton Basketball Beach Volleyball Boxing Canoe/Kayak Cycling Diving Equestrian Fencing Field Hockey Gymnastics Handball Judo Modern Pentathlon Rowing Sailing Shooting Soccer Swimming Synchronized Swimming Table Tennis Taekwondo Track & Field Triathlon Volleyball Water Polo Weightlifting Wrestling... is all good. LOL!!



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1MIN17SECB412PM
7/6/2012 12:38:33 PM

Web could vanish for hordes of people in July, FBI warns


***What the DNSChanger malware is -- and why you should care (FAQ) | The Download Blog - CNET Download.com

http://download.cnet.com/8301-2007_4-574
67164-12/what-the-dnschanger-malware-i
s-and-why-you-should-care-faq/?tag=FD.epic


***Detect | DCWG (make sure your computer is safe)

http://www.dcwg.org/detect/



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1MIN17SECB412PM
7/3/2012 2:11:36 PM

"The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.Ē
― C. JoyBell C.



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