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The more muscle the more energy
For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.
For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.
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Member Since: 7/27/2009
SparkPoints: 1,232
Fitness Minutes: 1,208
My Goals:
build muscle mass
My Program:
I start to force myself to take the time to workout 30 to 60 minutes 5 times a week as I did until a year ago.
Personal Information:
I live in Vienna, Austria. I have lived in California for 7 years.
My blog
http://www.rawweightlossdiet.com
My website is in English : http://www.privatedimension.at
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