CHRISTA-MARIA   1,232
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The more muscle the more energy

For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.
For about a year I am so busy that I do not have time to workout. My figur is great, but I have lost muscle mass. The more muscle mass you have the more you can eat without gaining weight. I am in spark to get reminded to again work out regularly.
How I became a raw food eater 12 years ago you can read in my blog.




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Member Since: 7/27/2009

SparkPoints: 1,232

Fitness Minutes: 1,208

My Goals:
build muscle mass

My Program:
I start to force myself to take the time to workout 30 to 60 minutes 5 times a week as I did until a year ago.

Personal Information:
I live in Vienna, Austria. I have lived in California for 7 years.
My blog
http://www.rawweightlossdiet.com
My website is in English : http://www.privatedimension.at

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Hula Hoop
From:
HELENAWF

Fruit Salad
From:
EARTHANGEL2B

Strawberries
From:
YOOVIE

Workout Clothes
From:
EARTHANGEL2B

Fruit Salad
From:
EARTHANGEL2B

Candles
From:
EARTHANGEL2B




Member Comments:
1MIN17SECB412PM
12/18/2013 4:41:47 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Be the gift of never ending happiness, and
❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
7/24/2013 5:58:00 PM

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-



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1MIN17SECB412PM
6/30/2013 10:37:01 AM

...(¯`v´¯)
.....•.¸.•´
...¸.•´
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



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1MIN17SECB412PM
4/17/2013 2:19:11 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




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1MIN17SECB412PM
3/31/2013 8:50:14 AM

http://www.youtube.com/watch?v=nAbs8bNWL5U



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