CHRISSYLYNN00   4,252
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4,000-5,499 SparkPoints
 
 





This is me at my heaviest (210)! I didnt realize that I was this big. My face was about to explode





I was probably 190.....I was soo happy to lose my 20 pounds...lol



I have 8 pics in my gallery





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Extreme Makeover: Crystal LW Edition

Hey Guys!!!! My name is Crystal, I am 29 (turning 30 July 9th), from Detroit. I always battled with my weight. In 2009, I weighted my heaviest of 210 pounds. I could barely walk up stairs! I decided to take a stand and lost 30 pounds in 3 months. My issue was trying to maintain my weight lost. So I tried almost 5 different programs but I always tried to alter the programs to my likings and never really lose.
I decided a couple weeks ago to work on me!!! I started my own challenge ...
Hey Guys!!!! My name is Crystal, I am 29 (turning 30 July 9th), from Detroit. I always battled with my weight. In 2009, I weighted my heaviest of 210 pounds. I could barely walk up stairs! I decided to take a stand and lost 30 pounds in 3 months. My issue was trying to maintain my weight lost. So I tried almost 5 different programs but I always tried to alter the programs to my likings and never really lose.
I decided a couple weeks ago to work on me!!! I started my own challenge called “Extreme Makeover: CW Edition”. It focuses on Spiritual Growth, Physical Awareness, Financial Stability, and Mental Empowerment. Spark People is helping me fulfill my Physical Awareness goals.




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 current weight: 197.0 
 
197
185.25
173.5
161.75
150


 
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Profile

Member Since: 1/28/2009

SparkPoints: 4,252

Fitness Minutes: 4,173

My Goals:
My Declarations!!

- I will lose 50 pounds.

- I will eat healthier by making better food choices.

- I will find out what's eating me!

- I will have a lean body.

My Program:
- I am sticking it a vegatarian diet.

-I will drink 10 glasses of water per day. Not drinking pop or slurpee's (my favorite).

-I will have a daily workout of working 1.5 hours/5 days out of a week.

-I will utilize every chance I get to be active.

-I will study and read more about health and weight mantainance.

Personal Information:
Crystal W

lovingclw@gmail.com. Feel free to email any interesting information. ;-)

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JIBBIE49

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Member Comments:
OKBACK2MEAGAIN
7/9/2015 10:27:46 PM

emoticon Happy Birthday! emoticon



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JIBBIE49
7/9/2015 12:32:53 AM

emoticon Happy Birthday DONE GIRL

The symbol for Cancer is the Crab, with its protective shell. People with this Sun sign are sometimes also called "Moon Children," because the Moon is the ruler of the sign.
In Cancer the Sun is receptive and moody. You are a very sensitive person who is easily influenced by your environment. You are likely to be exceedingly protective of your feelings, as well as the feelings of those to whom you are close. Emotions are strong in your nature. You approach life with many feelings and a strong nurturing tendency. Your moods are varied and changeable. They are synchronized to the Moon, flowing in and out like the tide. You are acutely aware of the atmosphere of feelings surrounding you. You're skeptical and distrustful of people. It's not what they say, but simply the way they say it and the way you interpret their meaning.
You need to tell your deepest thoughts. When those around you are not receptive, you can become quite difficult to reach. The "crabby" part of Cancer shows up once in awhile, as well. When these moods are in control of your behavior, you can snap someone's head off for no reason at all. People you live around have to learn that you are not really angry with them. This is just the way Moon children are sometimes. By nature you are quiet and somewhat reserved, frequently retreating or putting up a protective barrier when you feel in any way threatened.
You are attuned to the past. You tend to cling to reminders and memorabilia of your family and of earlier times. Many Cancers are attracted to collecting antiques. You may be one of those people who collects just about everything. It's hard for you to part with something when there may be a chance need some rainy day, no matter how remote that chance may be. Cancers are the original "pack-rats."
You place much importance on the home and family. Your family or your "family of friends" is the center of your life. They provide you your sense of security and belonging. Your role in this environment is the source of your self-esteem and often overshadow your sense of individuality. It's hard to break away from your early upbringing and depart from the family traditions you have experienced. Cancer is the sign of motherhood. In both sexes, it produces a parenting instinct that is caring, protective, and indulging. Even unmarried Cancers adopt friends, co-workers, and neighbors in an extended family situation.
Hardworking and dedicated, you make an excellent employee. You are loyal and respect authority. This makes you supportive and protective of the boss and rarely questioning company policy. You do find it very difficult to handle change and disruption. If you are the boss, you like your employees to be dedicated as you are. Unfortunately, sometimes you may surround yourself with "yes men" who simply reinforce your decisions. You don't take chances or risk sweeping change.
Money is very important to you. Not for what it will buy or for the freedom it provides, but for the sense of security it provides. No matter what else is to be said of Cancer, security and having the protective shell in place, is overriding.



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NEVERORNOW
7/8/2015 1:22:18 PM

emoticon Happy Birthday, Done Girl!!! emoticon



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HEARTS116
7/7/2015 2:05:17 PM

HAPPY BIRTHDAY DONE GIRL!!
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NGCHILD
7/7/2015 10:23:24 AM

Happiest of birthdays to you Done Girl!

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