CHRISSYLYNN00   4,120
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4,000-5,499 SparkPoints
 
 





This is me at my heaviest (210)! I didnt realize that I was this big. My face was about to explode





I was probably 190.....I was soo happy to lose my 20 pounds...lol



I have 7 pics in my gallery





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Extreme Makeover: Crystal LW Edition

Hey Guys!!!! My name is Crystal, I am 29 (turning 30 July 9th), from Detroit. I always battled with my weight. In 2009, I weighted my heaviest of 210 pounds. I could barely walk up stairs! I decided to take a stand and lost 30 pounds in 3 months. My issue was trying to maintain my weight lost. So I tried almost 5 different programs but I always tried to alter the programs to my likings and never really lose.
I decided a couple weeks ago to work on me!!! I started my own challenge ...
Hey Guys!!!! My name is Crystal, I am 29 (turning 30 July 9th), from Detroit. I always battled with my weight. In 2009, I weighted my heaviest of 210 pounds. I could barely walk up stairs! I decided to take a stand and lost 30 pounds in 3 months. My issue was trying to maintain my weight lost. So I tried almost 5 different programs but I always tried to alter the programs to my likings and never really lose.
I decided a couple weeks ago to work on me!!! I started my own challenge called “Extreme Makeover: CW Edition”. It focuses on Spiritual Growth, Physical Awareness, Financial Stability, and Mental Empowerment. Spark People is helping me fulfill my Physical Awareness goals.




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My Ticker:

 current weight: 192.7 
 
195
183.75
172.5
161.25
150


 
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Profile

Member Since: 1/28/2009

SparkPoints: 4,120

Fitness Minutes: 4,113

My Goals:
My Declarations!!

- I will lose 50 pounds.

- I will eat healthier by making better food choices.

- I will find out what's eating me!

- I will have a lean body.

My Program:
- I am sticking it a vegatarian diet.

-I will drink 10 glasses of water per day. Not drinking pop or slurpee's (my favorite).

-I will have a daily workout of working 1.5 hours/5 days out of a week.

-I will utilize every chance I get to be active.

-I will study and read more about health and weight mantainance.

Personal Information:
Crystal W

lovingclw@gmail.com. Feel free to email any interesting information. ;-)

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Happy Birthday
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Stuffed Animal
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ANGELREJOICES54

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Workout DVD
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CHRISSYLYNN00

Streamers
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Member Comments:
MCJOYFUL
7/14/2014 9:27:57 AM

Happy Belated Birthday! I am a little late but I didn't want to miss wishing you a happy birthday! I hope it was a good one! emoticon



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TURTLE69
7/13/2014 7:23:08 PM

Happy Belated Birthday Done Girl! emoticon



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LADYSHERRY
7/10/2014 3:05:39 PM

Happy Belated Birthday



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JEWELSGMA
7/9/2014 2:15:22 PM

emoticon emoticon Happy Birthday, Done Girl! emoticon Have a great day !!! emoticon emoticon



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DOILIEQUEEN
7/9/2014 11:49:43 AM

emoticon Happy birthday! Have a blessed day! emoticon



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