Feel free to add me to ur friend list and that was a good question you asked in the chat. Yes, always let your body rest a day then the next day after that kick it into gear again. Hope this helps you out. 69 days ago
Welcome to Spark Georgia-The Official Team. I am the offical team cheerleader to offer motivation and support. Come by the team board and check out the topic board. Feel free to jump in at anytime.
There is so many resources’ here at Spark People that you can learn about your health. I have learned so much by just reading the article. This is a learning process, we have to train ourselves new ways of feeding our bodies the right nutrients, etc.
At the Spark Georgia-The Official Team we have a Question and Answer thread if you have questions or even find the answer. If you haven’t already introduced yourself come by that thread and let us know where you’re from.
About me I joined Spark People last April and so far I have lost a little over 40 pounds. I live in Villa Rica, Georgia with my DH and four boys. My family has been very supportive through this journey. I am also the leader of another team called Spark Power here at Spark People. If you need anything please let me know.
Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.
Hey Chrissy! I noticed on the Georgia team that you said you live in Woodstock. I do too! I have been Sparking since August of 08 and have lost 28 pounds and have gotten active again. It's great to be able to wear clothes that fit and don't have to "cover" all my fat! I'm about 20 pounds away from my goal and I'm so excited that my friend found Spark and we joined together. She lives in Charlotte, so we don't get to work out together, but we encourage each other in our journey. It's great when you have a buddy to help you stay motivated in the hard times. Stop by my page sometime! Best of luck to you on your journey too. Ann