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  • v DTONEY76
    Hey Chrissy! I see your killing it in the fitness this month. Congrats, on making it to the #1 a spot on the 20 Pounds Must Go Team. That's Huge!!!
    210 days ago
  • v LIZZIE138
    Happy Mother's Day! emoticon
    286 days ago
  • v ZELDA13
    Thanks for your comment on my page. 10 days at a time seems to help me a bit. Maybe just because it's a change. Hey, whatever works. I know how crazy it can be with a young family and working. Every day brings a new challenge. Do what you can and do the best you can. I used to just dance around the house just to get extra movement in. I'd put on the music and often grab a dust cloth or dance with the vacuum if I needed to and just made it fun. You will find what works for you and be awesome!
    605 days ago
  • v JOY26505
    Hi there, Feel free to add me to ur friend list and that was a good question you asked in the chat. Yes, always let your body rest a day then the next day after that kick it into gear again. Hope this helps you out.
    707 days ago
    Welcome to Spark Georgia-The Official Team. I am the offical team cheerleader to offer motivation and support. Come by the team board and check out the topic board. Feel free to jump in at anytime.

    There is so many resources’ here at Spark People that you can learn about your health. I have learned so much by just reading the article. This is a learning process, we have to train ourselves new ways of feeding our bodies the right nutrients, etc.

    At the Spark Georgia-The Official Team we have a Question and Answer thread if you have questions or even find the answer. If you haven’t already introduced yourself come by that thread and let us know where you’re from.

    About me I joined Spark People last April and so far I have lost a little over 40 pounds. I live in Villa Rica, Georgia with my DH and four boys. My family has been very supportive through this journey. I am also the leader of another team called Spark Power here at Spark People. If you need anything please let me know.

    Everyone one tease’s me about my dance I do if someone does well so if you see it you know that I have gotten excited! So I am sure excited you’re a part of the team.

    ♥.• .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Wiggly Dance ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•-:.♥ ¦:-

    I am looking forward to getting to know you better, hope to see you in the posts!

    The groundwork of all happiness is health.


    3318 days ago
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