CHRISS1225   11,626
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If You Are Going to Doubt Something, DOUBT YOUR LIMITS!!!

Hi! I've been a health and fitness follower for as long as I can remember. I started running when I was a young teen and remember always enjoying the thrill of working out. In earlier years before I could afford to belong to a fitness club I would work out with Jack LeLane early in the morning on television. My first health club was The Holiday Health Spa in the early 80's. I had so much fun working out with leg warmers and matching head band! I'm a dental hygienist, personal trainer, ...
Hi! I've been a health and fitness follower for as long as I can remember. I started running when I was a young teen and remember always enjoying the thrill of working out. In earlier years before I could afford to belong to a fitness club I would work out with Jack LeLane early in the morning on television. My first health club was The Holiday Health Spa in the early 80's. I had so much fun working out with leg warmers and matching head band! I'm a dental hygienist, personal trainer, and nutritionist. I serve my patients and clients with motivation and support to reach their own health goals. As a healthy lifestyle enthusiast I need daily motivation and support too, that's why I love this community.































Read More About CHRISS1225 (Updated May 18)




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Member Since: 4/3/2011

SparkPoints: 11,626

Fitness Minutes: 9,464

My Goals:
30 Days of Sugar Free which ends on May 10th. DONE!

Loose 1" from my hip by June 10th. DONE!!!

Loose 1" from each thigh by June 10th. DONE!!!

Became a FIREWALKER at Unleash the Power Within seminar with Tony Robbins

Will complete 60 days of Insanity! starting August 1st

35 days of New You in 22

My Program:
My personal nutrition is Paleo with sporadic treats sprinkled in. I love all sorts of training from Kettlebell, weight training, fitness walking, HIIT, and Barre.

Personal Information:
Some of my favorite health and fitness sites:

Eatcleandiet.com
Bodyrocktv.com
Transformation.com
Bodybuilding.com
Innercircle.com
Recipeforfitness.com
Billandchellesfitness.com
Jillfit.com
MetabolicEffect.com




Other Information:
I am married to my best friend in the world, I have two terrific teenage boys a golden retriever and jack russel terrier. I enjoy learning all I can on health and fitness, cooking, sewing, reading, cleaning and organizing believe it or not! I'm a dental hygienist and serve my patients with passion. I view my career as part of my mission in life so I can help people live healthier.

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Cornucopia
From:
TAFODIL24

Happy Thanksgiving
From:
GABBY308

Dark Chocolate
From:
GABBY308

Flower Pot
From:
HEALTHYHABITGAL

Spa Visit
From:
GABBY308

Jack-O-Lantern
From:
TRAINER_T




Member Comments:
HEALTHYHABITGAL
6/14/2012 11:48:24 PM

MISS YOU



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TRAINER_T
2/14/2012 9:53:32 AM

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Happy Valentines Day BEAUTIFUL!
Hugs, T.

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TAFODIL24
2/4/2012 2:26:25 PM

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We believe what we tell ourselves ~ Tell yourself:

Everything will work out

Things will get better

You are worthy of great things

You are loveable

The time is now

This too shall pass

You can be who you truly are

The best is yet to come

You are strong

You are beautiful

You are enough

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TAFODIL24
1/19/2012 9:37:13 AM

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"Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours." ~Swedish Proverb

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Doing a little Drive-by with some inspiration.
Keep the focus ~ Do your best ~ No Excuses emoticon


Hugs~Taffi



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HEALTHYHABITGAL
12/23/2011 9:50:15 AM

Merry Christmas...miss you



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