CHRISS1225
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Hi! I've been a health and fitness follower for as long as I can remember. I started running when I was a young teen and remember always enjoying the thrill of working out. In earlier years before I could afford to belong to a fitness club I would work out with Jack LeLane early in the morning on television. My first health club was The Holiday Health Spa in the early 80's. I had so much fun working out with leg warmers and matching head band! I'm a dental hygienist, personal trainer, and nutritionist. I serve my patients and clients with motivation and support to reach their own health goals. As a healthy lifestyle enthusiast I need daily motivation and support too, that's why I love this community.

































Member Since: 4/3/2011

Fitness Minutes: 9,464

My Goals:
30 Days of Sugar Free which ends on May 10th. DONE!

Loose 1" from my hip by June 10th. DONE!!!

Loose 1" from each thigh by June 10th. DONE!!!

Became a FIREWALKER at Unleash the Power Within seminar with Tony Robbins

Will complete 60 days of Insanity! starting August 1st

35 days of New You in 22


My Program:
My personal nutrition is Paleo with sporadic treats sprinkled in. I love all sorts of training from Kettlebell, weight training, fitness walking, HIIT, and Barre.



Personal Information:
Some of my favorite health and fitness sites:

Eatcleandiet.com
Bodyrocktv.com
Transformation.com
Bodybuilding.com
Innercircle.com
Recipeforfitness.com
Billandchellesfitness.com
Jillfit.com
MetabolicEffect.com




Other Information:
I am married to my best friend in the world, I have two terrific teenage boys a golden retriever and jack russel terrier. I enjoy learning all I can on health and fitness, cooking, sewing, reading, cleaning and organizing believe it or not! I'm a dental hygienist and serve my patients with passion. I view my career as part of my mission in life so I can help people live healthier.




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