CHRISKENANDKIDS   61,842
SparkPoints
60,000-79,999 SparkPoints
 
 
My sister and I on the bus to the first day of the MS Challenge Walk





Before picture - Christmas 2009





A recent family wedding in a SIZE 10 dress!



I have 11 pics in my gallery





Awards





See All SparkPeople Motivators


 
Martial Arts Mom

I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.




SparkFriends



SparkTeams



My Ticker:

 current weight: 146.3 
 
218
199.75
181.5
163.25
145


 
Interact with CHRISKENANDKIDS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/7/2009

SparkPoints: 61,842

Fitness Minutes: 108,511

My Goals:
Goal weight: 145
Goal size: 10
Health Goals: Get rid of my heartburn. Feel more energetic.
Food Goals: Use food to fuel my body and not as comfort

My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.

Personal Information:
Chris from Waukesha, WI

Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan)
I have a wonderful husband and three children. One girl and two boys.
Work as a Medical Office Assistant

Profile Image





 
 



Gold Star
From:
We're bringing ...

Woo Hoo!
From:
OHMEMEME

Hearts
From:
TERRY0217

High Five
From:
OHMEMEME

Hot Cocoa
From:
TERRY0217

Hug
From:
LAURIE-RN




Member Comments:
SPEEDYDOG
2/2/2014 1:00:48 PM

Thanks for your comment on my "Ankle Surgery Update" blog. Wow, you have been through the ringer! My goodness! Even though I tried really hard to stay active, my wonky ankle meant I really had to be careful. I could not run. I could ride a bike when I was clicked-in which stabilized my ankle. I gained 20 pound, fought off 10 pounds, then gained the 10 pounds back as my ankle deteriorated.

I am really trying to watch what I eat. And so is my mean wife! emoticon

Thanks, Bruce



Report Inappropriate Comment
WORKNPROGRESS49
1/25/2014 9:08:40 PM

Have a wonderful weekend my dear emoticon emoticon



Report Inappropriate Comment
WORKNPROGRESS49
1/21/2014 6:42:45 PM

Just checking in on my dear Spark friend emoticon Hope you are doing well and have a great week!! emoticon Gwen



Report Inappropriate Comment
HOLLYS_NEW_LIFE
1/19/2014 8:37:46 PM

Thank you so much for reading and commenting on my blog. I really appreciate your thoughts and kind words! You have been a long time friend, and I thank you for all of your support. *HUGS*




Report Inappropriate Comment
FITWITHIN
1/10/2014 8:19:51 AM

emoticon for your support. Keep up the great work on your journey.



Report Inappropriate Comment
Member Comments Page (867 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page