CHRISKENANDKIDS   63,190
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My sister and I on the bus to the first day of the MS Challenge Walk





Before picture - Christmas 2009





A recent family wedding in a SIZE 10 dress!



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Martial Arts Mom

I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.




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 current weight: 143.2 
 
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199.3
180.6
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143.2


 
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Member Since: 12/7/2009

SparkPoints: 63,190

Fitness Minutes: 110,848

My Goals:
Goal weight: 145
Goal size: 10
Health Goals: Get rid of my heartburn. Feel more energetic.
Food Goals: Use food to fuel my body and not as comfort

My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.

Personal Information:
Chris from Waukesha, WI

Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan)
I have a wonderful husband and three children. One girl and two boys.
Work as a Medical Office Assistant

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Member Comments:
TRACYNOTGIVINUP
2/28/2014 9:10:19 PM

Thanks so much for reading and commenting on my blog. I soooo may take u up on having a talk about my patterns. I just can't seem to break free of my addiction. I really hope that the Whole30 program is going to start me on a journey to rid myself of binging and cravings, so I was glad to hear that you had success with giving up wheat and sugar and that the cravings went away. I look forward to catching up on SP!



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WORKNPROGRESS49
2/12/2014 5:57:20 PM

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A hug is the perfect gift, one size fits all, everyone likes them and no-one cares if it is given back."

~ Natalie.

"Friends Are The Angels That Lift Us To Our Feet When Our Wings Have trouble Remembering How To Fly"

~ Jessica.

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Wishing you a Happy Valentine's Day my dear emoticon Gwen



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MSHEL7
2/7/2014 8:25:32 PM

Hey there girl, how are you doing? Try to keep up with you from the feeds, haven't had a chance to actually check in with you lately though. Hope all is well. Any more hip and knee pain? How is the training going for you?
Well, must go. Have a great weekend.



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REBECCATKD
2/5/2014 10:46:56 PM

Hello! Good to be back -- missed you! Brian's original naturopath is Joanne Aponte. He now sees a colleague of hers that she recommended due to her specialty.

I



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STRONG_SARAH
2/3/2014 3:54:58 AM

Thanks for your support on my blog! I am eating better and exercising yesterday and today and my mindset is better. Lesson learned!



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