CHRISKENANDKIDS   61,955
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60,000-79,999 SparkPoints
 
 
My sister and I on the bus to the first day of the MS Challenge Walk





Before picture - Christmas 2009





A recent family wedding in a SIZE 10 dress!



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Martial Arts Mom

I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.




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 current weight: 146.3 
 
218
199.75
181.5
163.25
145


 
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Member Since: 12/7/2009

SparkPoints: 61,955

Fitness Minutes: 108,801

My Goals:
Goal weight: 145
Goal size: 10
Health Goals: Get rid of my heartburn. Feel more energetic.
Food Goals: Use food to fuel my body and not as comfort

My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.

Personal Information:
Chris from Waukesha, WI

Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan)
I have a wonderful husband and three children. One girl and two boys.
Work as a Medical Office Assistant

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Member Comments:
FITWITHIN
3/16/2014 11:49:19 AM

emoticon on your one pound lost! Your so close to your goal weight now. Keep up the excellent progress on your journey. emoticon



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TRACYNOTGIVINUP
3/12/2014 7:03:33 AM

Thanks for reading and commenting on my blog and for the suggestions. I would love that recipe when I start doing the Paleo stuff. Right now I don't have dairy or any sweeteners. I like the asking yourself if you will have the opportunity to have the food at another time. I am feeling really good, which is part of the reason I think it is easier to walk away from the foods. Have a great day!



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CHEEKYGEEK
3/11/2014 11:04:17 PM

hi! Thank you so much for the comment. Can I ask? Was it unexpected? My dad's was not entirely unexpected, but it was sudden. We were pretty sure we had a few more months. I was preparing myself, but the suddenness has really messed with me. I dunno...maybe it would have messed with me either way. Did you struggle with your eating? At the same time as all of this, my mom was diagnosed with breast cancer (in December) but she'll be starting treatments soon (tomorrow actually). It was so hard because the same day we went to the mortuary for my dad we had to see her radiologist that afternoon.

Okay, thank you for letting me vent (not that you had much choice--lol).



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FITWITHIN
3/2/2014 5:39:11 PM

emoticon on your two pounds lost! emoticon



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TRACYNOTGIVINUP
2/28/2014 9:10:19 PM

Thanks so much for reading and commenting on my blog. I soooo may take u up on having a talk about my patterns. I just can't seem to break free of my addiction. I really hope that the Whole30 program is going to start me on a journey to rid myself of binging and cravings, so I was glad to hear that you had success with giving up wheat and sugar and that the cravings went away. I look forward to catching up on SP!



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