CHRISKENANDKIDS   55,520
SparkPoints
50,000-59,999 SparkPoints
 
 
My sister and I on the bus to the first day of the MS Challenge Walk





Before picture - Christmas 2009





A recent family wedding in a SIZE 10 dress!



I have 11 pics in my gallery





Awards





See All SparkPeople Motivators


 
Martial Arts Mom

I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.
I am a First Degree Black Belt in Tae Kwon Do, a wife and mother of three beautiful children. I have recently found my niche in losing weight and it's very exciting. I'm the lightest weight I have been since I was pregnant with my youngest child, who will be seven this summer. It feels great and I'm excited to keep going. Every pound is a small victory and one step closer to my goal.


Current Status:
CHRISKENANDKIDS is SO excited to start a new venture with It Works! Global! In addition to the clinic, I get to sell awesome supplements, skin care products and more! :)
set 15 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 151.0 
 
218
199.75
181.5
163.25
145


 
Interact with CHRISKENANDKIDS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/7/2009

SparkPoints: 55,520

Fitness Minutes: 97,246

My Goals:
Goal weight: 145
Goal size: 10
Health Goals: Get rid of my heartburn. Feel more energetic.
Food Goals: Use food to fuel my body and not as comfort

My Program:
I work out 6-7 days per week and track religiously whether I make good or bad choices. I try to eat as many fruits and vegetables as possible and get in several small meals per day.

Personal Information:
Chris from Waukesha, WI

Other Information:
Tae Kwon Do Black Belt - permanent first degree (Cho Dan)
I have a wonderful husband and three children. One girl and two boys.
Work as a Medical Office Assistant

Profile Image





 
 



Woo Hoo!
From:
OHMEMEME

Hearts
From:
TERRY0217

High Five
From:
OHMEMEME

Hot Cocoa
From:
TERRY0217

Hug
From:
LAURIE-RN

Seedling
From:
SSUSMITA




Member Comments:
MSHEL7
2/7/2014 8:25:32 PM

Hey there girl, how are you doing? Try to keep up with you from the feeds, haven't had a chance to actually check in with you lately though. Hope all is well. Any more hip and knee pain? How is the training going for you?
Well, must go. Have a great weekend.



Report Inappropriate Comment
REBECCATKD
2/5/2014 10:46:56 PM

Hello! Good to be back -- missed you! Brian's original naturopath is Joanne Aponte. He now sees a colleague of hers that she recommended due to her specialty.

I



Report Inappropriate Comment
STRONG_SARAH
2/3/2014 3:54:58 AM

Thanks for your support on my blog! I am eating better and exercising yesterday and today and my mindset is better. Lesson learned!



Report Inappropriate Comment
TERRY0217
2/2/2014 3:52:50 PM

Thank you for the hug...sometimes, things just pile so high and everything gets overwhelming! Things are much better....Thank you for being there!



Report Inappropriate Comment
SPEEDYDOG
2/2/2014 1:00:48 PM

Thanks for your comment on my "Ankle Surgery Update" blog. Wow, you have been through the ringer! My goodness! Even though I tried really hard to stay active, my wonky ankle meant I really had to be careful. I could not run. I could ride a bike when I was clicked-in which stabilized my ankle. I gained 20 pound, fought off 10 pounds, then gained the 10 pounds back as my ankle deteriorated.

I am really trying to watch what I eat. And so is my mean wife! emoticon

Thanks, Bruce



Report Inappropriate Comment
Member Comments Page (861 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page