CHRISHC   1,769
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1,000-2,499 SparkPoints
 
 



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ChrisHC

Hi I'm here to lose some unwanted lbs and gain a healthy life style.
I've had it with the old and plan on the new this year, and forever!
Hi I'm here to lose some unwanted lbs and gain a healthy life style.
I've had it with the old and plan on the new this year, and forever!




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My Ticker:

 current weight: 184.0 
 
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Profile

Member Since: 1/16/2011

SparkPoints: 1,769

Fitness Minutes: 2,392

My Goals:
My goals are:
1. Track my food for next few weeks.
2. Increase my exercise
3. 28 day boot camp challenge.
4. Learn all i can from Sparkpeople.
5. lose 40 lbs by July 2011

My Program:
I'm meeting my goals by:
1. Keeping a food diary.
2. Measuring food
3. Beginning the 28 day Exercise Challenge.
4. Logging in to Sp everyday and reading articles and tracking my progress.

Personal Information:
I am from the great state of Washington. We are currently living in Japan for the next 2 1/2 yrs.
I want to change my life style to a healthy life style so here i go!!

Other Information:
I lost 30 lbs. I accomplished it by walking 2 hrs. a day and eating less. I broke my ankle on both sides, with that i gained back my weight and here i am again. I haven't heard of Spark people until a couple weeks ago. So i feel so encouraged i can do it and make my life a healthy life style with so many successful people to help me.

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Member Comments:
LOPEYP
7/12/2011 8:52:03 PM

Hi Chris,

Here's the page: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=8110x26785
x42954436

You should be able to copy and paste. Let me know.
Diane



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SWAN47
3/12/2011 11:55:58 AM

You had asked about the calorie range and that sees right. How was your week? Did you get all your fruit and vegies in emoticon ...oh and how about the exercise emoticon emoticon



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GRANNYSUE9
2/22/2011 7:09:41 AM

To send a goodie to someone, go to their spark page and right above the pictures of their goodies it say give a goodie to. Ckick on that and then you can choose from all kinds of goodies. Add a message if you want and then click on send goodie. It is very simple.



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SWEETYKINS012
2/14/2011 11:42:33 AM

emoticon HAPPY VALENTINES DAY!!!! emoticon



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LIVNFITNHAPPY
2/11/2011 1:09:27 PM

Hi There New Friend!!! So glad you decided to join us at Spark People and the By The Numbers Team! We are a friendly group always ready to lend a hand when needed.
Enjoy your healthy journey! You can do it again. All the tools and support are here for you! emoticon Janet



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