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On the North Fork American River below Cardiac Hill
In a pothole on Echo Peak
Cartoon from New Yorker Magazine (Did I mention I quilt too?)
I have 15 pics in my gallery
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New Year and New Efforts to get and stay Fit
Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.
I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!
Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.
I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!
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Member Since: 7/4/2009
SparkPoints: 23,487
Fitness Minutes: 39,980
My Goals:
Lose some weight!!
While I kept up activity in 2012, I didn't lose any weight - I need to be more diligent tracking!
More fun goals - Take several backpack trips, cross-country ski more and do something new I've never done before- TBD!!
My Program:
I hike, snowshoe, go to the gym, and occasionally bike. I hope to challenge myself more and be more active. I need to watch my portion sizes better, too!
To get more specific (which I think I need to be!) :
Really try not to take seconds! (wait 15 min)
Do strength training or Pilates at least 2x a week
Take a hike or equivalent (eg, long bike ride, x-c ski) at least 2x a week
Get sweaty doing something aerobic at least 5 days a week
- which means EVEN if its raining!!
Personal Information:
I live in Lincoln, CA. I'm retired, so a big 'activity' of mine now is trying to get in better shape. I love to hike, snowshoe, x-country ski and bike.
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