CHRISGETTINGFIT   43,578
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On the North Fork American River below Cardiac Hill





In a pothole on Echo Peak





Cartoon from New Yorker Magazine (Did I mention I quilt too?)



I have 25 pics in my gallery





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New Year and New Efforts to get and stay Fit

Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.

I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!

Joined July 4, 2009 - I am lucky to be retired and after years of putting on (with occasional small losses) the pounds, this is IT! I'm getting fit for good. I love to hike and do things outside, so I have lots of motivation.

I plan to keep up on exercising and eating healthy to get to my body fat down. The more hiking the better!!



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Member Since: 7/4/2009

My Goals:
Lose some weight!!

While I kept up activity in 2013, I didn't lose any weight - I need to be more diligent tracking!

More fun goals - Take several backpack trips, lead more hikes, get more biking in, and do something new I've never done before- TBD!!

My Program:
I hike, snowshoe, go to the gym, and occasionally bike. I hope to challenge myself more and be more active. I need to watch my portion sizes better, too!

To get more specific (which I think I need to be!) :

Really try not to take seconds! (wait 15 min)

Do strength training or Pilates at least 2x a week
Take a hike or equivalent (eg, long bike ride, x-c ski) at least 2x a week
Get sweaty doing something aerobic at least 5 days a week
- which means EVEN if its raining!!

Personal Information:
I live in Lincoln, CA. I'm retired, so a big 'activity' of mine now is trying to get in better shape. I love to hike, snowshoe, x-country ski and bike.

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Happy Face
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WHITNEYTEACHER

Gym Membership
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ANDYLIN90

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CLUB CANINE

Thank You Note
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ASDOBBER

Snowman
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ALIHIKES

Happy Thanksgiving
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TERI-RIFIC




Member Comments:
QUEENOTHEFOREST
8/30/2015 5:08:28 PM

Hi Chris. So glad you got the book. This is my second time going through it. I also worked on several chapters as challenges arose. I am feeling so great it is fun and I am losing steadily. Beck makes it easy. Good luck. I hope you enjoy it and I will love to hear about your progress.



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QUEENOTHEFOREST
1/24/2015 7:38:30 AM

Hi Chris! So great to see you are back on. I have followed a similar route lately. I have been using the logging and tracking tools but not the community tools. And I never gained back the bulk of the weight I lost here on Spark, I never got to my goal either. I retired last year and love it. Now is the time to get with the program and lose those last pounds. Hope to see lots of you in the next year! Or more....



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HOPEFULHIPPO
1/10/2015 11:54:35 PM

that was the resolution run at Auburn Overlook park.




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WHITNEYTEACHER
6/21/2014 5:20:44 PM

Thanks for adding me as a friend, I added you too. I see Vivian (MISS VIV) is also one of your Spark friends, she lives pretty close to you I think. She was here in Oregon a few weeks ago and stopped by for a visit, there's a picture of the two of us on my page. We moved to Grants Pass in January this year from Willits, a really small town on Hwy. 101 in Northern California. I look forward to getting to know you better. emoticon



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QUEENOTHEFOREST
6/15/2014 8:50:08 AM

Thanks Chris for the visit to my new pup's pict. I lost my Silly Milly one month ago today. Little Lilly came the following week. She is a love. She will have large paws to follow. But I think she will make her own dog tracks!



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