Hey Chris, thanks for the add! I added you as well. I love having new spark friends. Feel free to stop by anytime to chat, if you need a kick in the butt, some encouraging words, or just someone to listen. Good Luck on your journey!!!!! 2217 days ago
hey chris? i seen your post on my recent posts and yes i would be your friend to talk to " now and then. its been hard dor me to maintain my weight. my husband works the night shift so i barely have time to myself to workout with my month old and 2 yr old. i have time when there sleeping but they barely ever take a nap at the same time. i weigh 149 and i would love to be 125 but its going to take me awhile to get there. send me spark mail or comments if ud like or if your having a bad day i can be a freind then to all my friends say that im a great person to talk to. talk to u later michelle 2235 days ago
Hello and welcome to Sparkpeople. This is a great place to stay motivated and keep intouch with your goals. Im pretty new here and over the last week I manage to learn alot and even lose a few pound:). I think your doing a great job by logging in you nutrition it takes a lot of work at first but soon it will become very easy, stick with it.Best of Luck!! 2237 days ago
to the People in Ottawa Team! I have added you as a friend and hope to get to know you better - perhaps at an upcoming in person "Meet and Greet". Keep an eye out for mail or announcements on the team board for more info!
Hi, you've made a wonderful decision to take care of YOU, and congrats on putting down the cigs! That's great! Continue to treat yourself well & you will amaze yourself at what you can achieve! I wish you all the best here, if I can help you on your journey, feel free to visit my Spark page anytime!!