CHRISG99  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Its all in the gut!

34 years old, am 6'1 and weight 242 lbs. I want to be down to 197-201 lbs. I used to be an athletic guy until a life full of excuses, children and work interrupted me. I dont know, really im so frustrated with my inability to keep myself on a healthy track. 4 years ago I was 260 lbs (aprox) and I worked out hard every day, dieted and got down to 217 and felt great about myself, then a chnage of life happened and I never got back on track. I even started smoking again. Well as of Tuesday August ...
34 years old, am 6'1 and weight 242 lbs. I want to be down to 197-201 lbs. I used to be an athletic guy until a life full of excuses, children and work interrupted me. I dont know, really im so frustrated with my inability to keep myself on a healthy track. 4 years ago I was 260 lbs (aprox) and I worked out hard every day, dieted and got down to 217 and felt great about myself, then a chnage of life happened and I never got back on track. I even started smoking again. Well as of Tuesday August 3rd, this week, I put down the smoking and have been working really hard to track all of my eating and keep it between the lines here on Spark.




SparkFriends



SparkTeams



My Ticker:

 current weight: 528.0 
 
537
510
483
456
429


 
Interact with CHRISG99

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/5/2010

My Goals:
To go from 240lbs to 197-201 lbs. To go from a size 38 waist to a size 32 waist. To be motivated to get out and exercise for at least an hour a day.

My Program:
Balanced diet, Elliptical 2-3 times a week for 30-45 minutes, take a 4km walk every other day, weight train using my home gym 3-5 times a week.

Personal Information:
Perth, Ontario
rideaulakes@hotmail.com



 
 



Bullseye
From:
STAYINHEALTHY15

Two Thumbs Up
From:
RACKETMOM

The Spark
From:
SP_STAFF




Member Comments:
ANGEL7912
8/30/2010 1:20:36 PM

Hey Chris, thanks for the add! I added you as well. I love having new spark friends. Feel free to stop by anytime to chat, if you need a kick in the butt, some encouraging words, or just someone to listen. Good Luck on your journey!!!!!



Report Inappropriate Comment
JJJMMOM1
8/12/2010 12:25:23 AM

hey chris? i seen your post on my recent posts and yes i would be your friend to talk to " now and then. its been hard dor me to maintain my weight. my husband works the night shift so i barely have time to myself to workout with my month old and 2 yr old. i have time when there sleeping but they barely ever take a nap at the same time. i weigh 149 and i would love to be 125 but its going to take me awhile to get there. send me spark mail or comments if ud like or if your having a bad day i can be a freind then to all my friends say that im a great person to talk to. talk to u later
michelle



Report Inappropriate Comment
STAYINHEALTHY15
8/10/2010 6:24:19 PM

Hello and welcome to Sparkpeople. This is a great place to stay motivated and keep intouch with your goals. Im pretty new here and over the last week I manage to learn alot and even lose a few pound:). I think your doing a great job by logging in you nutrition it takes a lot of work at first but soon it will become very easy, stick with it.Best of Luck!!



Report Inappropriate Comment
SEPTEMBERSPIRIT
8/10/2010 5:41:51 AM

emoticon to the People in Ottawa Team! I have added you as a friend and hope to get to know you better - perhaps at an upcoming in person "Meet and Greet". Keep an eye out for mail or announcements on the team board for more info!

Helene



Report Inappropriate Comment
RACKETMOM
8/9/2010 7:53:35 PM

Hi, you've made a wonderful decision to take care of YOU, and congrats on putting down the cigs! That's great! Continue to treat yourself well & you will amaze yourself at what you can achieve!
I wish you all the best here, if I can help you on your journey, feel free to visit my Spark page anytime!!

Never Give Up!
emoticon



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page