Thank you for reading and commenting on my blog especially the support for my GRADUAL approach to both fitness and weight loss. We’re all on the same journey and it doesn’t matter who gets there first. There's nothing wrong with 12-13 min miles either. Just thing how much faster that is than those who sit at home and never try.
"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my "No Body Shaming" blog. Have a healthy day!
Just stopping by to thank you for commenting on my "Healthy Self Esteem" blog. Have an awesome week!
"Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise." -Maya Angelou