CHRISA41

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Hello- I am new here and look forward to this change for life.

All it was , unlocking the deep secrets about me and dreams and desires in life that I want- and it is all about me and life and the things that matter most to me. Which is- starts with me. Cause without that there is no hope or happiness. So without my health- or fitness I can only begin to start today- It is so awesome to unleash the boundaries that I have and begin to dream and unleash those dreams and set them free and finally do them.

Step one,
Reaching for those goals- is like reaching for my dreams. They are just inside of me-

Step two-
Becoming who I am- who I truely really am .

Step three
Because of this site- I CAN do it-

Step four
BE ALL YOU CAN BE

Step Five
Erase The Negative and move foreward- one step at a time-

Step Six
Love -always Love

Life IS too short- for me to stop- I LOVE LIFE

Thank you


Member Since: 2/7/2010

Fitness Minutes: 565

My Goals:
Body toned-
Best of my life- Size 8
Just like the Role
Loose this weight and feel good and healthy!


My Program:
Kettle Bell work out 3x wk
Stay Ball work out 3x wk
Cardio wkouts 5-6 x wk@40 min -400 calorie burnout.
Weight ligt- 2-3 x wk

Lots of water-min 8oz glasses per day

1200 cal per day

Sleep now Tea for sleeping

Herbalife for all my vitamines

No red raw meats

lots of veggies and fruits

I try really hard staying away from the sugar snacks and chips and NO sodas. Those Sodas are Bad for teeth color as well.

Gums and regular dental visits are vital to health as well.





Personal Information:
Married to a loving husband- have two sons who are grown. Am waiting someday to have grandbabies. Have a black lab who keeps me active and going outside. I determined to get ME back.


Other Information:
Live love laugh -




Read More About CHRISA41 - Profile Information moved here. (Updated June 16)




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 Pounds lost: 15.0 
 
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