CHRIS3215   185,402
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150,000-199,999 SparkPoints
 
 
another view of my love!!





Here are pic's of the old me.. Yes I was up & down the scale. never was stable weight till now.





more of the old me..



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"Me,Myself & I"

Hi my name is Chris, I'm 56 yrs old. I have two grow kids (One of each).a Grand mother of 6 girls,1 grandson & one on the way hope it is another boy.Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. ...
Hi my name is Chris, I'm 56 yrs old. I have two grow kids (One of each).a Grand mother of 6 girls,1 grandson & one on the way hope it is another boy.Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. Im very much into running on my mill & strength training.Also LOVE my Bowflex Treadclimber.. Hey keeps me young.. I weigh in at 120lbs-THATS over 27lbs lost with Sparkpeople!!! I also now wear a size 0-2!!!! in jeans or dress pants, a x-small top...I tell everyone to never give up cause YOU can do it!!!.. Be committed to you be your own best friend. Like I say "No one can do it for you but you"Now get up & get that Beautiful body moving cause a new you is waiting!!I'm here for you all!!

If ya noticed the scale has upped a little on my weight counter due too I'm strength training & I have to build muscle so I don't look scary skinny!!.. That's not a healthy way to be... I still wear all my clothing.. ALL have to remember that muscle is lean & weights in more than fat so I am welcoming the more improved me!!.. I feel GREAT!!!!
OMG!!! SECOND TIME being MOD!!! WOOHOO!! Thanks all!!

March 21,2010
Well I'm another year older & I don't feel like a 51 yr old I feel so much YOUNGER!!
I feel like I'm still in my 20's BUT got to avoid mirrors!!!

WOOHOO!!!! I DID IT!!!!!(3/29/2010)
YES I did 100 thousand fitness minutes!
I love & I look VERY forward to getting my workouts in daily, being very consistant with my workouts & my healthy eating is the key to keeping me healthy!
My Uncle is 92yrs young & he is still exercising everyday! He has no health issues & the Dr's said what ever he is doing to keep himself as healthy as he is to never stop.
I feel the same way,I NEVER want to STOP!
Never ever Dreamed I would be like I am today!


Never ever give up on you, cause YES you can do it!;-)
Read More About CHRIS3215 (Updated April 6)


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Member Since: 11/21/2006

SparkPoints: 185,402

Fitness Minutes: 309,579

My Goals:
Ive kept it off (the weight) for 8 years now and I intend to keep it off "FOREVER". Im Running a 30 miles a week.Im now at maintenance, Im still working-out BUT not as hard as I was . Im still eatting very healthy. Im living a GREAT lifestyle.

My Program:
I have a daily schedule I keep on . Im up at 5 am 7 days a week I work~out for 1~1/2- 2~1/2 hours. Im getting into jog/running on my mill & I LOVE IT!!! Also strength training .6/23/08.measurements.. 34~22~33...WOOHOO~ BOWFLEX Love it!!

Personal Information:
LOVE my treadmill and my workouts help me so much keeping me healthy..


Other Information:
I love Trucks Big trucks ! I use to drive tractor trailer and I cant be in a small car !! favorite singer ~~Trace Adkins~hes one HOT man!! Oh Im a Tom~boy also!!

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Member Comments:
GLAMNGLOWDIVA
7/4/2013 1:47:19 AM

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Happy 4th of July! I hope you have a wonderful holiday filled with family, friends and fireworks. *~ Paula *~

"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." (Erma Bombeck)

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DDOORN
6/30/2013 12:37:19 PM

Thx for the SparkGoodie!

Don



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DDOORN
5/17/2013 9:01:13 AM

I'm so drawn to going full steam ahead with the veggie life. Eat meat rarely, toughest thinking about giving up dairy (yogurt & cheese!) and eggs.

Don



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STARPESCADO
4/26/2013 8:47:36 PM

Congrats on the 6lbs!!!!

Hope U have a happy weekend!


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GLAMNGLOWDIVA
4/21/2013 2:06:46 AM

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Happy Earth Day! Monday, April 22nd is Earth Day a day to be in wonder of this wonderful world we live in. There's so many things that you can do to honor Earth Day this month. Take some time to think about how you recycle or reuse things around your home. Maybe pick up a new habit clean habit to honor Earth Day. *~ Paula *~

"There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)
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