CHRIS3215   173,612
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Me and my sisters!!





Here are pic's of the old me.. Yes I was up & down the scale. never was stable weight till now.





more of the old me..



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"Me,Myself & I"

Hi my name is Chris, I'm 55 yrs old. I have two grow kids (One of each).a Grand mother of 4 girls,1 grandson .Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. Im very much into running on my mill & ...
Hi my name is Chris, I'm 55 yrs old. I have two grow kids (One of each).a Grand mother of 4 girls,1 grandson .Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. Im very much into running on my mill & strength training.Also LOVE my Bowflex Treadclimber.. Hey keeps me young.. I weigh in at 120lbs-THATS over 27lbs lost with Sparkpeople!!! I also now wear a size 0-2!!!! in jeans or dress pants, a x-small top...I tell everyone to never give up cause YOU can do it!!!.. Be committed to you be your own best friend. Like I say "No one can do it for you but you"Now get up & get that Beautiful body moving cause a new you is waiting!!I'm here for you all!!

If ya noticed the scale has upped a little on my weight counter due too I'm strength training & I have to build muscle so I don't look scary skinny!!.. That's not a healthy way to be... I still wear all my clothing.. ALL have to remember that muscle is lean & weights in more than fat so I am welcoming the more improved me!!.. I feel GREAT!!!!
OMG!!! SECOND TIME being MOD!!! WOOHOO!! Thanks all!!

March 21,2010
Well I'm another year older & I don't feel like a 51 yr old I feel so much YOUNGER!!
I feel like I'm still in my 20's BUT got to avoid mirrors!!!

WOOHOO!!!! I DID IT!!!!!(3/29/2010)
YES I did 100 thousand fitness minutes!
I love & I look VERY forward to getting my workouts in daily, being very consistant with my workouts & my healthy eating is the key to keeping me healthy!
My Uncle is 92yrs young & he is still exercising everyday! He has no health issues & the Dr's said what ever he is doing to keep himself as healthy as he is to never stop.
I feel the same way,I NEVER want to STOP!
Never ever Dreamed I would be like I am today!


Never ever give up on you, cause YES you can do it!;-)
Read More About CHRIS3215 (Updated July 10)


Current Status:
CHRIS3215 WOOHOO 50 points for my Steelers Team..
set 3 hours ago


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Member Since: 11/21/2006

SparkPoints: 173,612

Fitness Minutes: 288,548

My Goals:
Ive kept it off (the weight) for 8 years now and I intend to keep it off "FOREVER". Im Running a 30 miles a week.Im now at maintenance, Im still working-out BUT not as hard as I was . Im still eatting very healthy. Im living a GREAT lifestyle.

My Program:
I have a daily schedule I keep on . Im up at 5 am 7 days a week I work~out for 1~1/2- 2~1/2 hours. Im getting into jog/running on my mill & I LOVE IT!!! Also strength training .6/23/08.measurements.. 34~22~33...WOOHOO~ BOWFLEX Love it!!

Personal Information:
LOVE my treadmill and my workouts help me so much keeping me healthy..


Other Information:
I love Trucks Big trucks ! I use to drive tractor trailer and I cant be in a small car !! favorite singer ~~Trace Adkins~hes one HOT man!! Oh Im a Tom~boy also!!

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Member Comments:
CHERYLE51
10/1/2013 7:24:34 PM

Thanks for the comment on my Spark page. I sure hope we have good luck with the Suzuki. We will see.



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LOVESLIFE48
7/31/2013 10:49:06 AM

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley



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LOVESLIFE48
7/12/2013 10:08:56 AM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown





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GLAMNGLOWDIVA
7/4/2013 1:47:19 AM

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Happy 4th of July! I hope you have a wonderful holiday filled with family, friends and fireworks. *~ Paula *~

"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." (Erma Bombeck)

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DDOORN
6/30/2013 12:37:19 PM

Thx for the SparkGoodie!

Don



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