CHRIS3215   169,391
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Me and my sisters!!





Here are pic's of the old me.. Yes I was up & down the scale. never was stable weight till now.





more of the old me..



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"Me,Myself & I"

Hi my name is Chris, I'm 55 yrs old. I have two grow kids (One of each).a Grand mother of 4 girls,1 grandson .Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. Im very much into running on my mill & ...
Hi my name is Chris, I'm 55 yrs old. I have two grow kids (One of each).a Grand mother of 4 girls,1 grandson .Ive been on SP, as of November 21,2006. ..Ive lost total loss 226 lbs!!!! & kept it off 8 yrs.Im very consistant with exercise & a very healthy lifestyle. I never go below 1200 calories a day or over 1500 & I get at the least 8 hours of sleep a night. There is no SUCH THING AS DIETS!!! Its a way of life YOU have to continue it to remain healthy. Im very much into running on my mill & strength training.Also LOVE my Bowflex Treadclimber.. Hey keeps me young.. I weigh in at 120lbs-THATS over 27lbs lost with Sparkpeople!!! I also now wear a size 0-2!!!! in jeans or dress pants, a x-small top...I tell everyone to never give up cause YOU can do it!!!.. Be committed to you be your own best friend. Like I say "No one can do it for you but you"Now get up & get that Beautiful body moving cause a new you is waiting!!I'm here for you all!!

If ya noticed the scale has upped a little on my weight counter due too I'm strength training & I have to build muscle so I don't look scary skinny!!.. That's not a healthy way to be... I still wear all my clothing.. ALL have to remember that muscle is lean & weights in more than fat so I am welcoming the more improved me!!.. I feel GREAT!!!!
OMG!!! SECOND TIME being MOD!!! WOOHOO!! Thanks all!!

March 21,2010
Well I'm another year older & I don't feel like a 51 yr old I feel so much YOUNGER!!
I feel like I'm still in my 20's BUT got to avoid mirrors!!!

WOOHOO!!!! I DID IT!!!!!(3/29/2010)
YES I did 100 thousand fitness minutes!
I love & I look VERY forward to getting my workouts in daily, being very consistant with my workouts & my healthy eating is the key to keeping me healthy!
My Uncle is 92yrs young & he is still exercising everyday! He has no health issues & the Dr's said what ever he is doing to keep himself as healthy as he is to never stop.
I feel the same way,I NEVER want to STOP!
Never ever Dreamed I would be like I am today!


Never ever give up on you, cause YES you can do it!;-)
Read More About CHRIS3215 (Updated July 10)


Current Status:
CHRIS3215 HOUSEWORK, then maybe go out on the trails..
set 8 hours ago


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Member Since: 11/21/2006

SparkPoints: 169,391

Fitness Minutes: 281,198

My Goals:
Ive kept it off (the weight) for 8 years now and I intend to keep it off "FOREVER". Im Running a 30 miles a week.Im now at maintenance, Im still working-out BUT not as hard as I was . Im still eatting very healthy. Im living a GREAT lifestyle.

My Program:
I have a daily schedule I keep on . Im up at 5 am 7 days a week I work~out for 1~1/2- 2~1/2 hours. Im getting into jog/running on my mill & I LOVE IT!!! Also strength training .6/23/08.measurements.. 34~22~33...WOOHOO~ BOWFLEX Love it!!

Personal Information:
LOVE my treadmill and my workouts help me so much keeping me healthy..


Other Information:
I love Trucks Big trucks ! I use to drive tractor trailer and I cant be in a small car !! favorite singer ~~Trace Adkins~hes one HOT man!! Oh Im a Tom~boy also!!

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Member Comments:
GLAMNGLOWDIVA
10/29/2013 2:13:16 AM

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Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have a spooktacular time! ~ Paula *~

Q: Which school subject is a witch good at?
A: Spelling!

Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!

Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!

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LYNNWANNABE
10/21/2013 3:53:30 AM

emoticon Chris, how are you doing? Still hanging in here? I haven't heard from you for a while and yet I've been doing this for almost a year now... I figured I'd come see how you've been? emoticon



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CHERYLE51
10/2/2013 6:16:13 PM

Chris,
We are buying the car from our mechanic who stated he knows the owner and she serviced the car through him. He is a great guy. He was telling us to buy a Mitsubishi as Suzuki is no longer being made. We originally were looking for an all wheel or 4 wheel SUV, but the price on this Forenza we couldn't pass up. The only trouble is that the former owner is a smoker. The whole car smells like smoke. I don't know if this will eventually go away.
Where do you live in Pittsburgh? The Steelers are off to a horrible start, but the Pirates are doing very well.
How did you lose all the weight? I have a hard time. I do zumba about 2 to 3 x/week. I know that's not a lot.



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CHERYLE51
10/1/2013 7:24:34 PM

Thanks for the comment on my Spark page. I sure hope we have good luck with the Suzuki. We will see.



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LOVESLIFE48
7/31/2013 10:49:06 AM

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley



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