CHOOSINGLIFE_50   2,880
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Choosing to Live Healthier

My name is Cheryl. This is not my first time on SP - but decided to start over because I want a Fresh Start! I believe that 2015 is going to be my year to make some healthy and long lasting changes. I need a lot of help and support so if there is anybody out there that would like to join me and help me stay accountable please step up and let me know who you are! Thank you in advance!!! With God on my side all things are possible, even losing some of this extra weight that I am carrying ...
My name is Cheryl. This is not my first time on SP - but decided to start over because I want a Fresh Start! I believe that 2015 is going to be my year to make some healthy and long lasting changes. I need a lot of help and support so if there is anybody out there that would like to join me and help me stay accountable please step up and let me know who you are! Thank you in advance!!! With God on my side all things are possible, even losing some of this extra weight that I am carrying around!

Now if any of you saw my page from last year you will know this is the same thing I wrote then... all i did was change the year to 2015! I am having issues with joints; knees, hips. I don't like it! It's time to get healthy. I don't care if it's not a size 4 - I just want to be healthy... heart healthy. Is it too late to change? NO!
Read More About CHOOSINGLIFE_50 (Updated December 16)




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Member Since: 8/16/2010

SparkPoints: 2,880

Fitness Minutes: 1,118

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Member Comments:
KMF2014
1/21/2015 12:03:16 PM

So, Cheryl, how's it going so far this year? I appreciate your honesty in saying what you have already said in previous years. I know all about that!! But you're right in saying we have God on our side as Christians, now we just need to hold up our end of the deal! May you have His blessings in 2015!



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JANE1216
1/6/2015 1:40:24 PM

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Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!

Jane
WW Team Leader



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MORTICIAADDAMS
5/2/2014 5:52:14 PM

Most processes foods list the amount of total carbs on the label in gms. If you want to do net carbs then you can also subtract the fiber gms and the gms of sugar alcohols. Some items you will need to look up in sparkpeople database or some other source that lists carb gms.

Comment edited on: 5/2/2014 7:25:43 PM

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MORTICIAADDAMS
5/2/2014 5:48:58 PM

Welcome to Low Carb For Dummies! Come join us on the forums!



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RONIROO2U
1/1/2012 10:48:05 PM

Thanks for your comment on my page! The "strong start" guide can be found in the Spark People paperback book, which is sold in most bookstores. Read the whole book- it's inspirational and so informative!! Good luck!



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