CHOOSINGLIFE_50   2,866
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Choosing to Live Healthier

My name is Cheryl. This is not my first time on SP - but decided to start over because I want a Fresh Start! I believe that 2014 is going to be my year to make some healthy and long lasting changes. I need a lot of help and support so if there is anybody out there that would like to join me and help me stay accountable please step up and let me know who you are! Thank you in advance!!! With God on my side all things are possible, even losing some of this extra weight that I am carrying ...
My name is Cheryl. This is not my first time on SP - but decided to start over because I want a Fresh Start! I believe that 2014 is going to be my year to make some healthy and long lasting changes. I need a lot of help and support so if there is anybody out there that would like to join me and help me stay accountable please step up and let me know who you are! Thank you in advance!!! With God on my side all things are possible, even losing some of this extra weight that I am carrying around!




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Member Since: 8/16/2010

SparkPoints: 2,866

Fitness Minutes: 1,118

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Beach Ball
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Balloons
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YIGOBUTTERFLY

Welcome Mat
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Rainbow
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Welcome Mat
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Low Carb Recipe...




Member Comments:
MORTICIAADDAMS
5/2/2014 5:52:14 PM

Most processes foods list the amount of total carbs on the label in gms. If you want to do net carbs then you can also subtract the fiber gms and the gms of sugar alcohols. Some items you will need to look up in sparkpeople database or some other source that lists carb gms.

Comment edited on: 5/2/2014 7:25:43 PM

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MORTICIAADDAMS
5/2/2014 5:48:58 PM

Welcome to Low Carb For Dummies! Come join us on the forums!



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RONIROO2U
1/1/2012 10:48:05 PM

Thanks for your comment on my page! The "strong start" guide can be found in the Spark People paperback book, which is sold in most bookstores. Read the whole book- it's inspirational and so informative!! Good luck!



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SUSIEWHITE1109
12/30/2011 11:19:12 PM

Welcome to your fresh start! Thanks for friending me. I look forward to a new year of progress for us both. emoticon emoticon



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BLUEBOBCAT
12/30/2011 10:28:19 AM

Welcome to the Over 50 Boot Camp!! We're glad you've joined us!!



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