Hi my name is Leslie I keep doing the same thing also so I'm going to try to do the low carb again usually it lasts about 3 days but I did join the gym last week I still haven't gone I live in California also what part do you live in 163 days ago
So, Cheryl, how's it going so far this year? I appreciate your honesty in saying what you have already said in previous years. I know all about that!! But you're right in saying we have God on our side as Christians, now we just need to hold up our end of the deal! May you have His blessings in 2015! 490 days ago
Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!
Most processes foods list the amount of total carbs on the label in gms. If you want to do net carbs then you can also subtract the fiber gms and the gms of sugar alcohols. Some items you will need to look up in sparkpeople database or some other source that lists carb gms. 754 days ago