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Rachel's Spark

Be healthy, happy and fit.
Be healthy, happy and fit.




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My Ticker:

 current weight: 136.0 
 
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Member Since: 1/3/2011

SparkPoints: 0

Fitness Minutes: 2,739

My Goals:
To lose 8 pounds

To add weight lifting

To increase water consumption

To greatly reduce white flour and sugar

My Program:
Cardio 5 - 6xs per week

Weight lifting 2xs per week

8 glasses of water a day - and a max of two diet cokes

Healthy carbs, lean protein, lots of fruits and vegetable

Personal Information:
I love to run, read and travel.

Other Information:
Favorite Quote - Start as you mean to go.

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Crock Pot Cooki...

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Smart Carbing

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Member Comments:
CAROLFAITHWALKR
3/14/2011 6:46:52 PM

Hello Rachel,

Welcome to the Crock Pot Cooking & Recipes Team!

Please post your beef crock pot recipes on the Beef Thread, chicken crock pot recipes on the Chicken Thread, etc. There are also diabetic, vegetarian, kid friendly, weight watchers, bean, soup & stew recipe threads, even an "other" thread for pasta, dairy, etc. So take a look around at all the threads to acquaint yourself. And speaking of getting acquainted, please introduce yourself to the team and post on the chat thread, introduction thread, challenges, prayer & praise, etc. Welcome!! Carol

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GRANDCRACKER
3/10/2011 4:48:35 PM

WELCOME TO CROCKPOT COOKING



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MORTICIAADDAMS
3/3/2011 10:37:21 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

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