CHOLMAN
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Here I am at 195# (2007)




Palm Springs w/grandbaby 145# (2010)






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Hi - I live in West Michigan. My doc turned me onto Sparkpeople. I have lost 47 pounds so far thanks to the power of SP. I once heard that when you hit 40 your metabolism drops to that of a hibernating bear. I can tell you first hand that quitting smoking is no help either! As I age I have went through many phases. First I could eat anything I wanted and stayed thin. In my 30's I had to begin to excercise. Now in my 40's I have to excercise and eat low calorie meals. After quitting smoking in June I had to up my excercise because I was gaining weight. I worry about how I will keep in shape once I get to 50.
I have learned that staying healthy is a full time job. The positive side is that it is a rewarding job. It feels so good to wear a bikini at this age. My husband thinks I am hot and more important is that I feel great.
I really have to thank SP for keeping me accountable. Logging my food is the so powerful. It helps me stay the course.


Member Since: 2/28/2007

Fitness Minutes: 8,192

My Goals:
My goal is to be as healthy as I can because, without health, nothing else matters. And keep logging my nutrition and fitness.


My Program:
Complete lifestyle change. Make healthy food choices, little to no processed foods, eat organic whenever possible and try to stay under 1600 calories per day. Oh yeah and....excercise, exercise, excercise!



Personal Information:
I am a Sustainabiliy Consultant. I help companies go green! This is a real passion for me and I am so glad that I get to spend every day helping and learning from my clients and peers.


Other Information:
Check out Jane Fonda. She is 72 years old and boy does she look great. What an inspiration!




Read More About CHOLMAN - Profile Information moved here. (Updated November 3)




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My Ticker:
 current weight: 149.0 
 
195
181.25
167.5
153.75
140
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