I want to have her legs. Holy Cats....she is buff.
Shared Food Tracker
People too weak to follow their own dreams will always find a way to discourage yours!
I kind of slacked off in March, I blame it on our little vacation. I have a hard time staying on track when I'm away from home.
Goals for April:
1. No fast food
2. NO SODA
3. Eat clean during the day, and watch portions especially at dinnertime.
I am doing good on exercising, at least that hasn't slipped. Its all my dumb emotional eating!!!
Goals for March
1. Lose 5 lbs
2. No Fast Food
3. Water Water Water!
4. Plan Meals and grocery lists in advance so I am not caught unprepared!
5. Weight train 3-4x/Week
6. 3 Fruits or veggies/day at least-hard one for me!!
Goals for February:
1. Lose 5 more pounds. (get to 163) (Lost 4! Still good)
2. No fast food(Done)
3. Eat at least 3 fruits/veggies a day(still working on it)
4. Drink WATER(done)
5. Weight train 3/week(done)
My goals for the rest of January:
1. Lose 3 lbs. DONE 1/18/11
2. Eat at least 3 fruits/veggies a day (Still need improvement)
3. Drink water and no soda! Done
4. Stick with weight training. Done
I am a 29 year old stay at home mom of 3 awesome kids and wife of a wonderful dental student! I lost about 30 lbs 3 years ago-about a year before I got pregnant with #3. I made the mistake of eating whatever I wanted during my pregnancy, and unfortunately I am back to where I was before. I know I can do this though, and I am ready to change for the better and make this a permanent lifestyle change!!! My extra motivation is that now, both of my parents have type 2 diabetes. If I don't take care of myself, I WILL have it also. There is no question.
"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength."
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses."
~ The magic will be happening inside your body before it will show up on the scale." ~
“I really don't think life is about the I-could-have-beens. Life is only about the I-tried-to-do. I don't mind the failure but I can't imagine that I'd forgive myself if I didn't try.”
"He conquers, who endures" ~Persius~
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.
~ Earl Nightingale"
"It is never too late to be what you might have been."
"What people think about you is none of your business."
"Being defeated is often temporary, giving up makes it permanent" ~ Thomas Edison~
"Forget past mistakes. Forget failures. Forget about everything except what you're going to do now - and DO IT"
"When you want what you've never had you must do what you've never done."
Believe in Yourself and All That You Are. Know That There is Something Inside You That is Greater Than Any Obstacle. -Christian D. Larson.
"You did the best you knew how to do, when you knew better, you did better" - Maya Angelou
History isn't destiny - Just because I've failed before, doesn't mean I'm always doomed to fail.
Christopher Reeve said this about being a hero, “I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.”
"As long as a man stands in his own way, everything seems to be in his way."
- Ralph Waldo Emerson
"Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight."
- Orison Swett Marden
“How can a woman be expected to be happy with a man who insists on treating her as if she were a perfectly normal human being.”
"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES."
"I ain't settling for just getting by, I've had enough so-so for the rest of my life. Tired of shooting too low, so raise the bar high"
"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before we changed."
- Earl Nightingale
Sometimes good things fall apart so better things fall together~ marilyn Monroe
I want to go into my 30's ripped. I have 7 months to make it happen!
My name is Nicole. I love photography, cooking, reading, and recently I also started loving to exercise (mostly when I'm done with it) I love my 3 girls, and I have the best husband in the world. Seriously, he is an amazing man. I also belong to the Church of Jesus Christ of Latter Day Saints (Mormon). Yes, we are Christians!
People are often unreasonable and self-centered.
Forgive them anyway.
If you are kind, people may accuse you of ulterior motives.
Be kind anyway.
If you are honest, people may cheat you.
Be honest anyway.
If you find happiness, people may be jealous.
Be happy anyway.
The good you do today may be forgotten tomorrow.
Do good anyway.
Give the world the best you have, and it may never be enough.
Give your best anyway.
For you see, in the end, it is between you and God.
It was never between you and them anyway.
--- Mother Theresa
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 10.2
Hello there, my friend! I hope you're doing well. I've been struggling, but I think I've had a break-through - in my thinking, anyway, which is where it all begins!
1831 days ago
Thanks for your comment. I would love to hear your continuing thoughts. Food my kids will actually eat is definitely something I need. :)
2068 days ago
Hey, there, Nicole! I hope you're doing well.
Just wanted to stop by and say "Hi!"
2153 days ago
Oh I wish i could burn that much a day! Thats what i try to do a week! I only burn 250 cal. a day (and i only work out 3 - 4 days a week.) I have started protien shakes for breakfast, and i was feeling good.. but i have to admit Easter beat me up! Im having a hard time this week after letting myself eat whatever on the weekend! Man it doesnt take long to trick your mind into telling you crap eh? (the guilt, and your mind telling you just to give in and have another chocolate!) Well back at it tomorrow, and back to the gym. How was your Easter? I hope you were stronger than me :)
2194 days ago
Hey there.. okay i have a question for you (you seem to really know what your doing, i trust your judgment!) I just bumped up my fitness tracker so that I am burning 1700cal a week.. and Im trying to eat at the low end of my food scale 1200ish... is that lame? lol... I 've been noticing some people really work out hard like 1000cal a day!!! I am not working hard enough to loose any weight? I only have an hour a day, i spend most of my time jogging then i do some weights and floor work. Still stuck.. I know it will move eventually,, i was just browsing today and noticed how many cal. some people burn a day, and started wondering if that might be my issue? I burn around 250cal at the gym jogging.
thank you for all your help!
2210 days ago
Comment edited on: 4/11/2011 6:31:45 PM