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another cute "do"
"White Night" on my Aug 2008 Cruise
front shot of the new "do"
I have 17 pics in my gallery
Awards
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Purposeful Journey
I'm an IT profressional who loves to travel. I also try to dabble in stained glass artisitry.
I'm an IT profressional who loves to travel. I also try to dabble in stained glass artisitry.
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My Ticker:
| current weight: 215.6 |
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Profile
Member Since: 4/24/2008
SparkPoints: 41,953
Fitness Minutes: 51,376
My Program:
I've come up with the following fitness schedule:
First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes.
Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs
Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs
Tuesday - 60 minutes Zumba, 60 minutes Line dancing
Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs
Thursday - 60 minutes water aerobics class
Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders
Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms
Personal Information:
I live in the Pittsburgh, Pa area.
Profile Image
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Member Comments:
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Way to give those lbs the ole heave ho! 
Happy Friday!