I've come up with the following fitness schedule: First of all - I plan to do some form of cardio 6 days a week for at least 30 minutes. Sunday - 60 minutes of cardio-walking or bicycling and 30 minutes strength - legs Monday - 30 to 60 minutes cardio at the gym and 30 minutes strength - abs Tuesday - 60 minutes Zumba, 60 minutes Line dancing Wednesday - 60 minutes water aerobics class and 30 minutes strength - Abs Thursday - 60 minutes water aerobics class Friday - 30 to 60 minutes cardio either at home or the gym and strength - chest, shoulders Saturday - 30 - 60 minutes cardio home or gym and strength - back, arms
I live in the Pittsburgh, Pa area.
Hi Choc, Wanted to stop by and see how you're doing. Hope things are better and you are doing well. I'm getting there but need to refocus and keep moving. I'm here for you and praying for us both. Have a great day.