Ohhhhhh.....I SO HATE the idea of "magic pills" - in fact, there are really no such things - think of the alerts all over the media about some of these "miracle" diet aids that are causing all sorts of problems with people's health......you do NOT want to go there, believe me!
This is a great place for support and information - and if you want to get a real feel for just what you eat during the day and its caloric impact, as RAYLINSTEPHENS mentioned - check out the Nutrition Tracker!
Check out the SparkTeams area - if you have concerns about self-discipline, you may find that associating with a group of like-minded folks may be of help to you in achieving your goals and keeping you on track....
Merry meet and welcome to the Pagan Place team. You will find lots of support, help, and camaraderie with SP and the teams. Brightest blessings on your life's journey to a better and healthier you. Warm hugs from California. ~ Lin