CHOCOLATASSASIN   2,293
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My mom and I August 2013



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Laura (:

My name is Laura and I am 23 years old, I'm studying to be a Diagnostic Sonographer, and am a part-time employee. I have started this weight-loss and healthy journey over only about a million times. I always have good intention but am easily side tracked. This time I have new motivation: my best friend is getting married June 2013 and I'm her maid of honor!
Okay let's be honest; I wanna look hot (: I want to rival her, as selfish as that sounds. So I will work my ass off for this :D So ...
My name is Laura and I am 23 years old, I'm studying to be a Diagnostic Sonographer, and am a part-time employee. I have started this weight-loss and healthy journey over only about a million times. I always have good intention but am easily side tracked. This time I have new motivation: my best friend is getting married June 2013 and I'm her maid of honor!
Okay let's be honest; I wanna look hot (: I want to rival her, as selfish as that sounds. So I will work my ass off for this :D So join me so we can motivate each other and share experiences, thanks!
Read More About CHOCOLATASSASIN (Updated November 4)




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 current weight: 205.8 
 
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Member Since: 8/15/2011

SparkPoints: 2,293

Fitness Minutes: 1,525

My Goals:
Stick with this.
Make some new SparkFriends!
Become dedicated to a healthier lifestyle.
Love my body.
Look hot in my dress for my best friend's wedding.

My Program:
Stick to my set nutritional limits.
Enjoy the holidays in moderation.
Bring a healthy treat for Thanksgiving/Christmas
Attend the gym (cardio and weights) at least three times a week
Any outside fitness I can squeeze in (:

Personal Information:
Laura
23 years young
Student
Employee
Best Friend
Girlfriend
Confidant
Aspiring health-conscious individual
Future role model for my family and friends

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Member Comments:
JENNIPHER21
11/28/2011 1:49:12 AM

Just stopping by to see how you've been? We haven't seen you chatting lately... Hope everything is great, and if you get a chance, stop by the page and say hi and check out week's challenges!

Let's go Berries!! emoticon



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STOP-IT-KNOW
11/25/2011 9:08:04 PM

Your Excuse: I Don't Have Any Respect for Myself!
The Excuse Buster: You've probably heard it said that the body is a temple for the spirit, but how often do you act in ways that truly honor and respect your body? Forget all the religious connotations and think about a temple as a "holy place" - or a place of sacred connection. Would you ever enter a holy place and throw garbage around? Would you verbally abuse the residents living there? Would you paint obscene graffiti on the walls? Most of us are horrified by the thought - but we think nothing of treating our own "temple" with such disregard.

You may be thinking, "I don't treat myself that badly," and maybe you don't. But can you honestly say that you treat your body with reverence and love? If you are like most people, you have not been taught how to do that. Most of us were taught the exact opposite; that we should always put others before ourselves. Selflessness may have its merits, but it's also important to value and love yourself.

One of the easiest ways to begin honoring yourself is by treating yourself the same way you would treat someone you loved dearly. From this moment on, vow to treat yourself as if you were the person you loved most in the world. Treat yourself as if you were someone very special, someone who should always be revered and honored no matter what - just like a holy temple is.

Make decisions that support your mental, physical, emotional and spiritual wellness. Approach your healthy lifestyle with joy and love, not rigidity and force. When you begin seeing your body as a holy place, you will find that you have a much harder time treating it carelessly. You automatically want to care for it properly, and you naturally take the steps to do so.





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HOPEFULCHANGE
11/10/2011 12:35:42 PM

awww thanks for the blog comment!!! :) rock it out girl!



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XXO-CARLY
11/7/2011 1:21:08 PM

thanks for the add!!! we're gunna kick butt at winter challenge!!! STOKED!!! :)



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SHRUTI_SARAOGI1
11/7/2011 12:02:52 PM

Hey, Laura! Thanks for the add. I hope we can help each other through this journey. emoticon



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