101 lbs down or 22% body fat, whatever my body settles on. I gain muscle like crazy, so will likely be the body fat %.
Cardio, cardio, cardio. I am lucky that I can actually built muscle with little resistance. I can not lift heavy weights yet as I have a disc issue, and I have to wait for the doc's ok. I just signed up for MMA striking classes.
I wear a BodyMedia monitor, so I know my exact calories out, as well as my calories in. So aiming to create a 1000 calorie deficit or more daily.
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
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Thank-You for QuickFiring Your Life! =0) Wendy, Mic, Lynn, & Karen
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."