CHIPSGIRL1

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SP_STAFF SELKIE1964 JIBBIE49      
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 current weight: 160.0 
 
160
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147.5
141.25
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  • v JIBBIE49
    I just love your kitty cat. Have you seen the video clip on YOUTUBE called "I'm a Kitty Cat" I go meow, meow.......... It is so funny. I love it.

    I hope your weight loss is having lots of success! I'm here for support! emoticon
    2976 days ago
  • v JIBBIE49
    Hi Friend, How are you doing, Hon? I know you don't have a supportive family, but I'm here for you. Keep going. You can do this!!! emoticon
    2994 days ago
  • v MENDOMAMA
    Stop beating yourself up about your weight--we're all in the same boat. The thing I' ve learned is to throw out the D word (diet)! You deserve to eat healthy to become healthy and that's what you're going to do and you're going to make it.

    One step at a time...you can do it.

    emoticon
    3035 days ago
  • v JIBBIE49

    PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.

    "Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. emoticon
    3036 days ago
  • v CHIPSGIRL1
    Never say Never!! emoticon
    3037 days ago
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